Thank You Ru Dig Deeper 4 weeks ago

In 2012 -

1. I again passed a huge exam as part of my job requirement.
2. I moved out of my parents’ house.
3. I ran the marathon again.
4. I traveled to Bar Harbor, Chicago and Washington DC. 5 months ago

In 2011 -

1. My dog died.
2. My grandfather died.
3. My father had open heart surgery.
4. I passed a huge exam as part of my job requirement.
5. I set personal bests in the 10k and the marathon.
6. I lost some friends, met some new ones and regained some old ones. 17 months ago

”..staying positive needs a lot of work and focus.. i mean, let’s admit it.. the world is full or people telling you that you can’t do what you wanted to do or you can’t have what you wanted to have.. there is a saying that i live by.. ‘we see the world as we are, not as it is’ ..meaning, if we are positive, we see a wonderful world, and if we are negative, then all we see are problems and limitations.. so being positive is a habit.. you must choose to be positive every single day.. it’s hard work, but it is always worth it.. better than being grim and gloomy.. so smile and just expect the best, always.. most often, things really do get better..”18 months ago

Last winter I got super depressed with my life. I live in a very rainy coastal city so rays of sunshine are few and far between. So this winter I am taking fat soluble vitamin D. My naturopath says that fat soluble soft gels absorb best. She says the normal dosage is 1000IUs per day but since I have problems with seasonal depression 3000IUs a day should be my dosage. I’m not buying them from her so she isn’t just telling me to take more so she can sell more. I definitely notice the difference in my mood :) 19 months ago

i will be working on staying positive for the rest of my days…:) time to focus on current & new goals…:) this goal was very challenging at times but staying positive is a very different journey for all of us…:) x

19 months ago