keep a food diary for a week

I am currently not able to keep a food diary, just because I can’t remember too!! I’ll be trying this goal again in the future.

So Far…

Am:

3 Sweet Sixteen Donuts

So Far…

Am:

1 leftover, cold strip of london broil.

2 Pepperidge Farm Geneva Cookies.

32 oz Vitamin Water XXX acai-blueberry-pomegranate flavor (not finished)

PM

Sonny’s BBQ Pulled Beef Brisket Lunch Special w/ extra crispy fries and onion rings.

1 glass Publix Sweet Tea

2 yellow mentos

Finished 32 oz. Vitamin Water from ealier

1 20 oz. Sprite

1 Yellow Mento
1 Pink Mento

1 Enchirito from Taco Bell

So far…

Am:
2 100 calorie rice crispy treats.

6 inch. Publix sub w/ capicola ham, swiss cheese, banana peppers, olives, and sunflower seed bread.
French Fries (deep fried at home)
Glass of Publix sweet tea

PM

5 Pepperidge Farms Geneva Cookies

Completed the remaining 6 inches of my Publix sub, same as above.

20 oz. Mr. Pibb

20 oz. Sprite

2 more Pepperidge Farm Geneva Cookies

1 bowl Chef Boyardee Raviolis

1 Glass of Publix Sweet Tea

I can’t really remember what I ate today. I need to get a notebook and keep it with me at all times to write it down. I’ll be starting fresh tomorrow.

Breakfast/Morning:
{Publix Chicken Breast (left over)
Macaroni and Cheese
Publix Sweet Tea}

20 oz. Mr. Pibb

Lunch/Afternoon
{Sonny’s BBQ
Pulled Beef Brisked
Onion Rings
French Fries
Corn Bread
Publix Sweet Tea}

Dinner:
{Ikea Salmon and Lettuce
Mashed Potatoes
Pepsi
Sip of Ligenberry (sp?) juice type concoction}

Dr Pepper

Lantchips (sour cream flavor)

I managed to eat out pretty much for every meal today. The Ikea meal was very light and semi-healthy. Going to strive harder tomorrow to eliminate soda and take-out meals. Lunch will be tough tomorrow because I’m working a double so I’ll probably be stuck at work eating their food.

So far today:

2 Glasses of Water

Lunch
Chicken Korma & Rice (half portion)
Innocent Smoothie

2 Glasses of Water

Tea
Vegemite & Cheese Sandwich
Innocent Smoothie

2 Glasses of Water

Breakfast
Jam on Toast
Innocent Smoothie

4 Glasses of Water

Lunch
Vegemite & Cheese Sandwich
Big Glass of Apple Juice

2 Glasses of Water

Tea
Small plate of Pasta Bake
2 Glasses of Water

Breakfast
Crunchy Nut Clusters
Innocent Smoothie

2 Glasses of Water

Lunch
Cheese & Spice Sandwich
Crunch Corner Yoghurt
1 Glass of Water

Tea
Innocent Smoothie
Cheese & Tomato Pizza
A Chocolate Cookie

(No breakfast, I woke up later today)

Lunch
Vegemite Sandwich
Crunch Corner Yoghurt
2 Glasses of Water

2 Glasses of Water
A Small Pot of Pineapple in Juice
2 Glasses of Water

Tea
Tomato Soup with 3 slices of Bread and Butter
2 Glasses of Water