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Kill 250 calories on the treadmill every day


 

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MadameReya, dilettante extraordinaire has been too long gone from 43T! :-(

perfect amount of exercise 2 years ago

I’ve adhered to this goal for the past week and a half. Burning 250 cals on the treadmill usually entails about 35 minutes of work, which is very reasonable.

At the doctor’s office today – 118/72

:)

Mar 19, 2007, 07:09PM PDT | 5 cheers | 0 comments


MadameReya, dilettante extraordinaire has been too long gone from 43T! :-(

for autonomic control, baby 2 years ago

I did not add this as a weight-loss goal; rather, I am trying to keep my BP down and my lipid counts where they should be.

Unfortunately, I have a ‘genetic predisposition’ to high BP…I will go to great lengths to keep those numbers from creeping up!

Mar 08, 2007, 09:23PM PST | 3 cheers | 0 comments



 

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