zhana is happy happy!
a bit of a struggle trying not to stuff food into my mouth! but worth it cause of the health benefits. as the weeks progress it gets easier as long as i dont go shopping alone (get pressured!!) and i dont buy foods that are a calorie-dense. made a shopping list every time, and cooked my own food. drink green tea as much as i can and started drinking red wine in the evening to help with sleeping problems and also good for the heart. stopped eating red meat and will eradicate all animal products including milk and butter, (cant give up cheese!!) gradually. been going to botanical gardens (quite near) for 1-2 hour walks with family or by myself. stopped eating take away foods and fast foods slowly eradicating diet coke (hard to do!). uses the swiss ball instead of chairs to sit down or when watching tv, started learning lap dancing lessons and interested in learning soccer and tennis. trying to find the time to be active with all the stress of everyday life is pricelsss.
