work out

At least a bit; a new beginning; baby steps

i used to work out every day, and i saw the progress
then i started smoking weed
i am 5’11 and 200 pounds
i used to weigh 170 pounds, and i used to be a lot leaner
i cant curl nearly as much as i could when i was 16
my body is my biggest insecurity
BIGGEST insecurity (pun!)
time to hit the gym again
wish me luck

Exercising is good for the body and mind. I am trying to get myself to go to the gym and workout frequently. Hopefully I can have some discipline and get myself to go.

Think I’m getting a little lazy.. :(
I can’t let that happen
because I’m a dancer!
In a couple months we have a show so
I must train very hard now!
..

I started working out again 3 weeks ago. I’m so proud of myself. It is hard to do since during my free time I love to sleep. But I know I can make it a regular thing. I just have to have faith in me.

I am a small girl.. i guess many people would want to know why i’d even bother with working out. i think it would help me quit smoking, and eating junk food. it would make me feel better, less stressed, and more energized. I was doing this when i had a personal trainer.. but iwant to do it again without needing someone to push me constantly!

tracking progress in progress…

I long for combat!!!

Since I hit puberty I’ve had a crazy relationship with my body—though others often tell me that it’s a pretty decent/solid body with little wrong with it, I see it crazy different. So my goal with working out is to get a) happier with what is, b) better at recognizing what is, and c) a healthier version.

So I’m going to lift weights 3 times a week, for an hour a day, and do cardio 6 times a week.

and my mood is already so much better. I feel happier and more peaceful. I guess I forgot how true it is that exercise acts as a mood-enhancer.