complete the FREETRAINING.COM programs!

i need a comprehensive lower body exercise program

the program was good just wasn’t for me!
i started my own program and i’m stickig with it~

well week 3 is almost done that means 9 more weeks to go.. the work out is increaseing to ! next week i start doing 4 sets! wow and the 3 is slowly killing me now! lol
I hope some of this weight goes out of my butt too!
my but is big and it’s more like an apple butt i alwasy wanted one of those but now i can’t get my butt in my pants! they fit on the waist but only after i push my butt down into my pants!
lol
funny yes very you should see me do that! lol

Well the ab program is going well the other program is going okay to! but i need more focus on my abs and cardio!
week 1 was a success!
i have worked out 5 days a week and i think i’m going to knock it down to 4 days unless my ab program increases days then i’ll be okay!

Freetraining.com i am doing the free program
Here are the programs i am doing

Home workout program – I like this one but i may not do as much as they are wanting i will do parts of it though but this isn’t my main focus

12-week Abdominals Program – this is my main focus. to give me more strength on the backpacking trip!

Personalized Nutritional Plan – not really diet stuff just a way for me to keep a log and have some sort of guide lines..

Not in the program my 15 minutes on my stepper too will be account for someway either on days i don’t work out or only on belly days I have yet to figure that out!

i will try to time it so i can do this in the mornings most days!!!

well i haven’t logged it in here but at joesgoals i have been keeping a log of how long and how many steps i do each day
My goal is to make a full blown out work out plan that i can do a few times a week to build my tummy and upper body up!

2-6-07 – steps = 329 Time = 10:06 cal.= 47.

2-7-07 – steps = 262 Time = 10:03 cal.= 37.4

2-8-07 – steps = 147 Time = 5:04 cal.= 21.0

2-9-07 – 2-10-07 no work out

2-11-07 – steps = 501 Time = 10:03 cal.= 71.60

Not to bad but i worked it this morning :)

so i want to get about a total of 10 days and get an average.. and even with the days i don’t want to do it more then 2 weeks for those 10 days..

it does feel good…
my legs are feeling it.. once i build on a base and get my pack i will do this with weight!! :) Ilse Royal here I come!!!
oh yeah did sit ups till it hurt again today..

2-6-07 – steps = 329 Time = 10:06 cal.= 47.

2-7-07 – steps = 262 Time = 10:03 cal.= 37.4

2-8-07 – steps = 147 Time = 5:04 cal.= 21.0

Only did a 5 minute today i may do more later in the day but i didn’t get up early enough!
soon! i will have a full plan/routine …

and now for the logging of my stuff I will be making a spread sheet of course cuz that’a how I roll!

2-6-07 – steps = 329 Time = 10:06 cal.= 47.

2-7-07 – steps = 262 Time = 10:03 cal.= 37.4

And today I also did sit ups this morn. i didn’t count tho i just did them untill i felt some pain!

Well I fail to do it this morning (getting up and working out) but I think i am going to do this 2 days out of the week for feb.

And do the mini stepper for 10-15 minutes in the morning!
I know once i get in the habit of gettting up earlier this will be fine!

But I really need to make a good plan to make my belly stronger to make up for my back!

with a spread sheet! :)
So keep it posted i’ll have more to come!