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breathe deeply often


 

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    luckyturtlegirl is wondering what she'll do next.

    Why? 2 years ago

    -to be healthy and releive tension
    -most people suck in their bellies and raise their shoulders, but deep breathing is the opposite
    -to be aware of what’s happening within our bodies

    source: http://www.authentic-breathing.com/deep_breathing.htm

    meditation rooms: http://www.lime.com/meditation_room




     

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