dance more often

So i’m going out dancing every other week or so. I love it but as i recently said… I am not feeling my age I am feeling my weight. If I dance more I will Lose more, If I lose more I will Dance more.

At least 1x month. Boogie

Dance as much as you can, it doesn’t matter when or where. Dance a little every day, dance in the club or in the kitchen, but dance.
It’s one of the the most liberating things you can do.

got to dance the night away at a wedding saturday night…it was great fun. could have been more fun with the right person.

Ok, it was really a wedding reception, but it was a band playing at the city park! Thus, a concert in the park. It matters not that band had one practice together before this gig. They rocked the little town of Woodston! Rocked it, I tell you!!!
I got a bit of dancing in. Not as much as I would have hoped, but a bit… I had a good time!

I listen to music a lot more often. I think about going folk-dancing but never go. If I miss having this goal in my list I can adopt it again but for the New Year goal re-org I’m dropping it.

Tonight I will do Contra Dancing. Good fun and great exercise. Nice people too.

I went out to a new bar last night with my sister and her husband. It was the grand opening. We know the man who owns the bar. There weren’t near as many ppl as I thought a grand opening should have but all in all it was a great night! I sat at the end of the bar watching the dancefloor at the other end of the place. My old body has been in ‘rebel mode’ for weeks and I didn’t really feel like getting out there to move my stuff cause I knew that to get out there and do that, I would be paying for it today! And that is exactly what I am doing cause I did get out there on that dance floor and move my stuff…for all of 4 minutes with a break of about 10 minutes and then another 4 minutes. I feel as though I’ve been run over by a big ass truck! Not complaining though. Truly I’m not! I love to dance and even though I can’t dance the night away, I did have a fabulous time!

now that im happier more often i find myself busting out random dance moves. at random times. and in random places.

Even if it’s only when I’m alone, it’s great!!