49 people want to do this. 1 person made it a 2010 resolution.

eat 5 portions of fruit and veg a day


 

How to eat 5 portions of fruit and veg a day


Entries

muffcity can't keep up with all i've really done so far...

Pescetarianism 3 months ago

Since I quit eating terrestrial meats a few months ago, fruits & veggies taste so much better! This is easier to do now.



firepoppy becoming a better version of me!

Week beginning 23rd August 3 months ago

Sunday: 6
Monday: 5
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:



firepoppy becoming a better version of me!

Week beginning 16th August 2009 3 months ago

I’ve been doing the weight watchers and I’ve been eating more fruit and veg but from my paper food journal I’ve been having about 4 portions a day. Also, I haven’t been filling in my food journal very often in the past few weeks as I’ve not been sticking to my points allowance and I tend to track only when I’m doing well.

Sunday: 7
Monday: 5
Tuesday: 2
Wednesday: 5
Thursday: 5
Friday: 9
Saturday: 3

Average = 5.14/day (2 d.p.)



NualaBuala feels grateful

Pretty good today 3 months ago

About 2 portions of veg, maybe a little more and 4 of fruit.



NualaBuala feels grateful

I'm refocusing on this goal 3 months ago

I’ve been fairly good on and off but I haven’t been mindful of this goal, or of what I’m eating in general since I got back home from Germany.

Today I reckon I got my 5 portions of fruit and veg – I got better as the day went on culminating in a scrummy veg curry.

I also managed to get my portions of crisps, cake and chocolate. :-)



Vallera is going to come back to 43things when he needs too!

Untitled 4 months ago

2x orange juice, grapes, apple, tomato pasta sauce with veg



Vallera is going to come back to 43things when he needs too!

Untitled 4 months ago

banana, orange juice, tomato pasta sauce with red peppers and mushrooms,



Vallera is going to come back to 43things when he needs too!

Untitled 4 months ago

orange juice, banana, apple, 2 satsumas, orange juice, peas, 3/4 baby carrots



Vallera is going to come back to 43things when he needs too!

Untitled 4 months ago

Orange juice, tomato soup, apple, 2 satsumas, apple, small salad



Vallera is going to come back to 43things when he needs too!

Untitled 4 months ago

Orange juice, tomato soup, apple, tomato pasta sauce with veg, satsuma, apple



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