muffcity can't keep up with all i've really done so far...
Pescetarianism
3 months ago
Since I quit eating terrestrial meats a few months ago, fruits & veggies taste so much better! This is easier to do now.
How to eat 5 portions of fruit and veg a day
It made me
feel good. 
"Healthy and surprisingly appetising! It is true to say that if you eat healthy you will feel and be healthier."
How I did it: I eat well generally but I wanted to make sure I was getting the minimum 5 portions of fruit and veg a day. I included fruit/veg with meals. I always have a glass of orange juice in the morning (1 portion). I had fruit/veg (typically banana, baked beans, tomato - each 1 portion) with bread for lunch regularly. Recently for dinner I've been eating lots of mixed fruit/veg including salad, broccoli, carrots, mash potato to name but a few (ranging from 2 to 5 portions depending on how much i eat). Usually some time after dinner I have some fruit, typically an apple (1 portion) and 2satsumas (1 portion).
Lessons & tips: For breakfast have fruit and a glass of orange juice. Maybe banana on toast.
Lunch, simply baked beans on toast, tomato or vegetable soup. Takeaway salads and sandwiches.
Dinner, recently I am having a salad of mixed veg (chopped celery, onions and cucumber; grated carrot, cherry tomatoes, lettuce with a tablespoon (serving 1 person) of olive oil and balsamic vinegar). It is very appetising and healthy, try it!
Other suggestions, mash potato, sweetcorn, peas, kidney beans etc. as sides with cooked meat/soup. Pasta/rice with a tomato sauce with various chopped veg.
People doing this are also doing these things:
Entries
firepoppy becoming a better version of me!
Week beginning 23rd August
3 months ago
Sunday: 6
Monday: 5
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
firepoppy becoming a better version of me!
Week beginning 16th August 2009
3 months ago
I’ve been doing the weight watchers and I’ve been eating more fruit and veg but from my paper food journal I’ve been having about 4 portions a day. Also, I haven’t been filling in my food journal very often in the past few weeks as I’ve not been sticking to my points allowance and I tend to track only when I’m doing well.
Sunday: 7
Monday: 5
Tuesday: 2
Wednesday: 5
Thursday: 5
Friday: 9
Saturday: 3
Average = 5.14/day (2 d.p.)
NualaBuala feels grateful
Pretty good today
3 months ago
About 2 portions of veg, maybe a little more and 4 of fruit.
NualaBuala feels grateful
I'm refocusing on this goal
3 months ago
I’ve been fairly good on and off but I haven’t been mindful of this goal, or of what I’m eating in general since I got back home from Germany.
Today I reckon I got my 5 portions of fruit and veg – I got better as the day went on culminating in a scrummy veg curry.
I also managed to get my portions of crisps, cake and chocolate. :-)
Vallera is going to come back to 43things when he needs too!
Untitled
4 months ago
2x orange juice, grapes, apple, tomato pasta sauce with veg
Vallera is going to come back to 43things when he needs too!
Untitled
4 months ago
banana, orange juice, tomato pasta sauce with red peppers and mushrooms,
Vallera is going to come back to 43things when he needs too!
Untitled
4 months ago
orange juice, banana, apple, 2 satsumas, orange juice, peas, 3/4 baby carrots
Vallera is going to come back to 43things when he needs too!
Untitled
4 months ago
Orange juice, tomato soup, apple, 2 satsumas, apple, small salad
Vallera is going to come back to 43things when he needs too!
Untitled
4 months ago
Orange juice, tomato soup, apple, tomato pasta sauce with veg, satsuma, apple
