Not eat after 7:00pm at night

I decided to change my approach on this matter.
Actually I did this many times but didn’t count.
Because I don’t update my entry right before I sleep!

I have to balance my food life.
This can help for losing my weight but not good for my health.

Just didn’t eat all day.
Not healthy.

I forgot to update this again…

It’s obvious that not eating at night is healthy and nice to keep fit.

Actually I’ve been doing this many times but didn’t count how many times I’ve done.

So, to encourage myself, I start counting this.

P.S.
The theme of this goal is ‘sofa.’
Relax!

I am actually not even craving food after 7:oo, I am thinking that I should check this goal off my list, as long as I make sure to keep up through the holiday season I will :)

I feel like I have accomplished this goal, I never crave food after 7:30 and it is pretty much habit. I will probably keep this up and if by the end of the month I have maintained this I will cross this off my list

This goal is actually very doable, as long as I plan my meals it totally helps me in the grand scheme of things. If I keep this up through the month of September I will click it off my list as accomplished

So I am keeping it up and findin it easier and easier to maintain. It totally helps me get up in the morning easier and maintain a healthy weight

So, today with Easter and all I have fallen off the no eating after 7:00 wagon… but the good thing is that Monday is a new day and I am going to conquer this and have it become a natural habit.