be healthier

I have finished my detox and feel pretty good. There are a few more things in my life that I want to heal and some good habits I want to form, and then I can finally tick this goal off.

im going to start making sure i eat the recomended food and chew 21 times and workout once a day.
i want to feel better and live better

So, to go along with my goal to go to the dentist, I have decided to make a step to become healthier by cutting out all sugar and soda. I know I am going to have my moments where I just give in and have to have one or the other, but I am really going to cut as much out as possible. Cutting out soda is going to be easy considering we don’t really ever buy it and that I don’t really like it any way. Sugar will be harder, but I really want to get rid of it. I am going to cut out candy, cakes, ice cream and pies to start out and then move to cutting out sugar in other food items. Wish me luck!

They’ll make it illegal to get Vitamin C over the counter in Canada and the US. I have no idea what will happen in the UK or in Thailand, where I am mainly based, but the idea is so awful. How could people support such stupid legislation?

You can overdose on paracetamol over time, and you can even get prescriptions of Anti-depressants so easily, but they’ll make Vitamin C illegal!

it would be great if i could quit eating all the junk food and do some more exercise…but at the moment i just keep putting it off coz im so stressed and dont have all that much exercise time and its bloody freezing outside!...and i just keep making stupid excuses haha so my first step is to do a detox so i can feel a little bit better about myself…and to start walking at a faster pace to school…and do situps/lunges etc whenever i can at home…hopefully i can do it…half the battle is getting the damn determination! grr

i want to stop drinking. i have a problem i love to drink when it is around i can’t stop thinking that i want to have it. i was told to think of something i love and if i didn’t want to lose it to think on them. i haven’t had a drink in 2 days now. i have stopped smoking. it has been 2 weeks with out a smoke. i want to drink more healthy thing for my body. i want to start working out more. i want to be healthy. i want to live a healthy live. for my family and for myself.

I have stopped smoking! I feel pretty wierd, not great, but I’m sure that comes soon. I have also started my GIT Detox. Pretty full on, but after 2 weeks, I am sure it will make the world of difference!

Smoke-Free Days: 9
Cigarettes Not Smoked: 216
Amount Saved: $95.22
Life Gained:
Days: 0 Hrs: 20 Mins: 32 Seconds: 22

I’m trying to give up Coke (as in cola!), but it’s HARDER than I thought it would be. I’m certainly not drinking the amount that I was before, and in the morning I am drinking lemon with warm water to ‘cleanse my liver’, which for all I know, could be a load of BS, but it’ll be worth it if it’s working. I like the drink, but I want my skin to be clear more than anything else.

I have had to be put on Prozac. My doctor that has been treating me for three years turns out not to have been a real doctor. She f**ed up an operation on my hip, telling me that If I didn’t get rid of it, it could turn into cancer and I would die within five years.

She has made a boy lose the use of this leg. It’s sad, becasuse she wasn’t an awful doctor. I think she knew what she was doing most of the time, but her motives weren’t for the bettering of humanity. They were a small mixture of that, and greed. She should never have given that poor boy a flu injection when he only had a cold.

The only thing I don’t understand is, why would he be so ill? The only thing that makes any sense to me is that he struggled as she gave him the needle (all children do in hospitals, if I’d been there, I would have helped out), but perhaps the needle hit a major nerve, and now it could take months, years, for him to be normal. The mental scarring might never heal.

I have been crying for no reason lately, and feeling extremely despondant. There are some reasons (in my life) why I am feeling this way, but a lot of the time, the strangest things set me off, like a song, or a passage in a poem or a book. it’s hard to explain, but perhaps my depression isn’t a passing thing. Perhaps I have ADHD and clinical Depression. It’s in my family, and being treated with an anti-depressant, a stimulant (because I can’t concentrate) and a sedative for a panic attack, as well as to help me sleep… can’t be bad, ha ha. I sound like something out of the Valley of the Dolls, but they’re not as strong as I am, that’s for sure.

Well, one good thing that has come from all of this is that I am still exercising every day and I’m eating consistently, as well as taking my prescribed meds (as I’m meant to) every day. I’ll be going on the prozac as soon as I’m off the armitrip, and then I’ll be happy and concentrated when I come home to England.

I heard somewhere that nicotine gum is good for the brain, and it might be a good thing to have instead of a cup of coffee. Who’d have thought I’d start out smoking on the patches and the gum, ha ha.

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I am going to drink hot water and lemon in the mornings and clean out my liver.

I did a peel yesterday evening and it really hurt my skin, but I know it’ll be better for it in a day or two. it’s just quite sore at the moment.

I need to be drinking more water and eating less bad foods so that my skin is perfect for August. I only have a month!