Loi13 The Vapors
I’ve made measurable progress, but… I can definitely do better.
I’ll eat only when I’m hungry tomorrow.
I’ll write tomorrow.
princessmummu is tired
How I did it: I started to eat less day by day. First I erased all the stuff like chocolate, fried potatoes, snacks of any sort, sweets and candies. So I started to eat more vegetables and to drink more water. It was really hard for the first...four days. The my body start to help me: I was less hungry than before. Certanly, it was absolutely important for me to keep focus on my goal: every candy or piece of chocolate that I had'nt eat was, in my mind,… Read how I did it…
Loi13 The Vapors
I’ve made measurable progress, but… I can definitely do better.
I’ll eat only when I’m hungry tomorrow.
I’ll write tomorrow.
Loi13 The Vapors
I subscribe to intuitive eating, (eat when you’re hungry; stop when you’re not) so I keep a list of marks showing when I ate when I wasn’t hungry, or stopped past not being hungry. I appear to be doing better, but I’m no where near where I want to be.
Anyways, I’ve found getting out of the house helps.
Also, when I feel like eating, rather than asking myself, “Can I get away with this?” I ask, “What can I do right now that doesn’t involve eating” or, “How will I feel if I don’t eat?”
PirishRose is trying to relax for the day
I eat right, exercise at least a little, drink water… One of my biggest downfalls is eating entirely way too much. I set a reminder and have my skirt on the wall for me to look at often. I have to make it work and make it easy.
tomandshe is trying to escape from life on 43things for half an hour
I have lost a few pounds and not been too bad with food. The one time. I need to work on is of an afternoon that I do not come home and lash out.
todays menu will go a little something like this:
breakfast: cereal with soy milk and blueberries
lunch: peanut butter and jelly sammich with an apple and sunflower seeds
dinner: sushi…..and some strawberries and a plum
i’m trying to eliminate the snack. if anything i’ll just have an apple.
breakfast: bagel with soy butter and a peach
lunch: fries =(
snack: fuze juice and an apple
dinner: vegan pizza
without the fries (and possibly even the juice-could have replaced that with water), i’d feel slightly more accomplished with the day. i just went food shopping so i’m aiming for a much better tomorrow!
ive decided to use this to document what i eat. perhaps that will help. well lets see today i had:
1. cereal with chocolate soy milk
2. seasoned tofu with vegan chicken and lettuce
3. 6 cookies or so. :(
4. bagel with vegan chicken and hommus
i feel like i ate well today minus the cookies.
tomandshe is trying to escape from life on 43things for half an hour
I have decided to set a reminder for this goal so that I will write an entry each week on how I am going each week. That way I am putting some form of pressure on myself to get this goal done.
tomandshe is trying to escape from life on 43things for half an hour
When we went on holiday for two weeks in Melbourne I found that I was not eating very much because of the fact that we were trying to get things done so quickly. During this time I lost approximately 2 kilograms. So I will have to find ways in my daily life to achieve the same thing. I guess one thing to do will be to get busy when I start feeling like eating in an attempt to delay things for a period of time.
ItsAndrea Life is going good
And i actually have to do this. Diabetes runs in my family so i have to stop the sugar. and i will. just you wait and see!
|
Placerville
|
Cess asks,
“How do you stop binging? I eat even when I am not hungry, just to kill the time.”
— 3 years ago |
|
|
|
kenzie9 asks,
“I tried this for awhile and loved it but....found that I needed less and less food every day until finally I was only eating about 6-7 bites of food per day. I thought maybe I was going to screw up my metabolism so I stopped. What do you guys think?”
— 3 years ago |
|