Loi13 The Vapors
Untitled
3 weeks ago
I’ve made measurable progress, but… I can definitely do better.
I’ll eat only when I’m hungry tomorrow.
I’ll write tomorrow.
People who have done this
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How to eat less
It made me
Healthier
 "Less sugar in my diet!"
How I did it: Yeey! After a week, I’m able to stare at chocolates and say: You are not good for me. If I really want a piece, I take just a little bit and I stop. Also, I’m eating every two hours and a half or so. I have breakfast when I wake up (9:00), then I wait till luch, and then I have a healthy snack in the middle of the afternoon. Then I wait till diner and go to bed. If I’m really anxious and want to consume something, I just control myself and drink a glass of water, or eat a piece of apple or other fruit. I was used to eat till I was extremelly full, now I eat less…and If the menu includes a salad, then I eat 60% salad and 30% of meat or whatever. I trust myself and I know that I will continue doing this from now on. Lessons & tips:
2 people found this helpful
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More "How I Did It" stories
princessmummu is tired
It made me
Very proud of myself
How I did it: I started to eat less day by day. First I erased all the stuff like chocolate, fried potatoes, snacks of any sort, sweets and candies. So I started to eat more vegetables and to drink more water. It was really hard for the first...four days. The my body start to help me: I was less hungry than before. Certanly, it was absolutely important for me to keep focus on my goal: every candy or piece of chocolate that I had'nt eat was, in my mind,… Read how I did it…
People doing this are also doing these things:
Entries
Loi13 The Vapors
Doing Better... ?
3 weeks ago
I subscribe to intuitive eating, (eat when you’re hungry; stop when you’re not) so I keep a list of marks showing when I ate when I wasn’t hungry, or stopped past not being hungry. I appear to be doing better, but I’m no where near where I want to be.
Anyways, I’ve found getting out of the house helps.
Also, when I feel like eating, rather than asking myself, “Can I get away with this?” I ask, “What can I do right now that doesn’t involve eating” or, “How will I feel if I don’t eat?”
PirishRose is trying to relax for the day
thanks for the encouragement
4 months ago
I eat right, exercise at least a little, drink water… One of my biggest downfalls is eating entirely way too much. I set a reminder and have my skirt on the wall for me to look at often. I have to make it work and make it easy.
tomandshe is trying to escape from life on 43things for half an hour
Lost a Few Pounds.
4 months ago
I have lost a few pounds and not been too bad with food. The one time. I need to work on is of an afternoon that I do not come home and lash out.
Untitled
5 months ago
todays menu will go a little something like this:
breakfast: cereal with soy milk and blueberries
lunch: peanut butter and jelly sammich with an apple and sunflower seeds
dinner: sushi…..and some strawberries and a plum
i’m trying to eliminate the snack. if anything i’ll just have an apple.
2/2
5 months ago
breakfast: bagel with soy butter and a peach
lunch: fries =(
snack: fuze juice and an apple
dinner: vegan pizza
without the fries (and possibly even the juice-could have replaced that with water), i’d feel slightly more accomplished with the day. i just went food shopping so i’m aiming for a much better tomorrow!
Untitled
5 months ago
ive decided to use this to document what i eat. perhaps that will help. well lets see today i had:
1. cereal with chocolate soy milk
2. seasoned tofu with vegan chicken and lettuce
3. 6 cookies or so. :(
4. bagel with vegan chicken and hommus
i feel like i ate well today minus the cookies.
tomandshe is trying to escape from life on 43things for half an hour
A Reminder.
5 months ago
I have decided to set a reminder for this goal so that I will write an entry each week on how I am going each week. That way I am putting some form of pressure on myself to get this goal done.
tomandshe is trying to escape from life on 43things for half an hour
Keeping Busy.
5 months ago
When we went on holiday for two weeks in Melbourne I found that I was not eating very much because of the fact that we were trying to get things done so quickly. During this time I lost approximately 2 kilograms. So I will have to find ways in my daily life to achieve the same thing. I guess one thing to do will be to get busy when I start feeling like eating in an attempt to delay things for a period of time.
ItsAndrea Life is going good
Its the start of a new year
6 months ago
And i actually have to do this. Diabetes runs in my family so i have to stop the sugar. and i will. just you wait and see!
→ See all 198 entries
Ask for advice: Get help from people who've accomplished this goal
 Placerville
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Cess asks,
“How do you stop binging? I eat even when I am not hungry, just to kill the time.”
— 3 years ago |
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kenzie9 asks,
“I tried this for awhile and loved it but....found that I needed less and less food every day until finally I was only eating about 6-7 bites of food per day. I thought maybe I was going to screw up my metabolism so I stopped. What do you guys think?”
— 3 years ago |
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