Meditate more often! Sometimes daily won’t work, but it should be a more important part of my routine. 16 months ago
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I do meditate but only snippets at a time. I’ve always said five to ten mins a day is better than a half hour once a week.
But I feel I need to get in there more. Deep within. Find the Silence and Clarity ;) 18 months ago
I have been meditating consistently in the mornings for about 15 minutes for the past 3 months. I think it’s help me better cope with some difficult life issues and decrease my level of worry/stress 22 months ago