Maintain a healthy weight

Breakfast was grits, eggs and sausage and toast with butter. I probably coulda done on just grits but I picked the smallest sausage :) Lunch was a fiber bar and dinner was a double from Wendy’s which I ate willingly lol. I’ll have a piece of fruit later :)Not too terribly bad. Coulda done without the fries but I think I’m okay. I didn’t have much says so- Mom just brought me home whatever she thought I’d want lol.

New Rules (and these will last, not just a diet):

Pop is a once every other day treat
Desert is also a once every other day treat
One piece of fruit per day
Salad 2-3 meals a week (AS a meal, not part of)
Fish 2-3 meals a week

more to come…

Today went pretty well. Bowl of whole grain Cheerios for b-fast. A double whopper for lunch (I didn’t need the double, and shouldn’t have had the fries) and then hamburger helper for dinner (which I also had more than I should have. I need to really watch that I’m not eating just to eat. I really do eat a lot more than I need to.

Today for lunch I had two sandwiches (I REALLY didn’t need the second >.> but ate anyway.And then a protein bar I didn’t need either. I really need to stop that. The question is why do I eat after I’m full…sometimes it’s because the food is good and I don’t want to waste it, a lot of times it’s about boredom or comfort). For dinner I had fish (trying to make it 3 meals a week) and turned down desert twice! :D

Well, I did well for breakfast- a bowl of cheerios and then lunch was a grilled wrap (I did that on purpose :) ) with soup instead of fries. Then I putzed, forgot I was trying to avoid fried food and went to chick fillet >.> I still ate after I KNEW I was full. I’m really bad at that and need to pay more attention. I’ve had water all day and a smoothie because I love real fruit so I’m going to have a can of pop now because I’m dying for one. I’ll have a fiber bar and a sandwich later.

According to my uncle’s scale I still put on weight. I’m eating until I’m beyond full. Today I had a large breakfast- two eggs, three sausage links, potatoes and biscuits. We skipped lunch and for dinner I had some of the best grilled fish ever and then finished my sister’s pancakes. Tomorrow I promise not to eat off any one else’s plate.

Breakfast was biscuits and gravy with eggs. Not real healthy and I shouldn’t have had my grandfather’s toast either. I don’t know why I do that. Lunch was a chicken sammy and fries from BK, I was going to get a yogurt parfait but they only do those at Mickey D’s and the fam was set on BK :\ For dinner I had grilled chicken with carrots and rice :) I also had a piece of pie which I didn’t need but it was key lime and damn I wanted it. lol Trying to keep away from fried stuff.

Today I did alright. Huge breakfast burrito and then a chicken breast with mushrooms and swiss. When I go home I ate a muffin that I didn’t need and I’ve been drinking a can of pop since thats all thats in the house. I had way more carbs than I needed but I’m trying to make slightly healthier choices (no fried stuff and water at meals).

Had a breakfast of biscuits and gravy- not too bad a start. Then had dinner at a buffet- I started off with a salad and fruit so I wouldn’t eat as much other stuff. I did have desert and then some junk food later but I’m trying :) Nothing fried tonight!!

Today I woke up late so I didn’t have breakfast. For lunch I had a turkey and roast beef sandwich with fries…and my sisters fries…and the rest of her burger. No idea why I wanted that much but I turned down desert at least. For dinner I had a burger and fries…again. I would have ordered fish with rice but it’s expensive :\

I need to cut out fried foods. No excuses- just do it.