take one year off my RealAge by March 1, 2008

Now I’m a sprightly 21.6, mostly thanks to exercise and vitamins (I think). Wonder if I can get below drinking age? ;)

Stole it from Jessy.

Well, my “real age” was under 23 until my exercise habits (or lack thereof) came up, and now it’s 25.5. At least that’s less than my chronological age. The steps to take are pretty obvious: work out some, and get more nutrients.

9:00 a.m.—coffee

I now will make it a New Year’s resolution. I like it as a resolution, because anything positive that I do for my health contributes to it.

Here are some of the steps I will take to do it.

1. Eat flaxseed meal and milk for breakfast every morning.
2. Drink my Rosemary’s Baby health drink every day.
3. Eat five fruits and veggies every day (tough one, but gotta work on it)
4. Floss every day
5. Do ten minutes of weight training three times a week. Just ten minutes!
6. Take those vitamins that are just sitting in the drawer.
7. Buy and take some vitamin E

1. Floss
2. Put vitamins in a weekly pill thing and take them every day!
3. have a banana
4. eat sparingly

1. INCREASE YOUR INTAKE OF VITAMIN E.
2. EAT MORE FOODS THAT ARE RICH IN POTASSIUM
3. IF POSSIBLE, ADD FISH OR OTHER SOURCES OF OMEGA-3 FATTY ACIDS TO YOUR DIET AT LEAST SEVERAL TIMES A WEEK.
4. EAT A WELL-BALANCED, NUTRIENT-RICH BREAKFAST EVERY DAY.
5. CONSUME MORE UNSATURATED FAT WITHOUT INCREASING YOUR CONSUMPTION OF SATURATED FAT.
6. INCREASE YOUR DAILY INTAKE OF CALCIUM.
7. FOR MAXIMUM HEALTH BENEFITS INCREASE YOUR VEGETABLE INTAKE.
8. DO MORE STRENGTH-BUILDING ACTIVITIES
9. GRADUALLY WORK UP TO AT LEAST 90 MINUTES OF STRENGTH-BUILDING EXERCISES EACH WEEK.
10.BEGIN A WEIGHT LOSS PROGRAM YOU CAN SUSTAIN.
11. FLOSS EVERY DAY
12. SCHEDULE TIME FOR YOURSELF

I just might do it!

I am going to synopsize my recommendations from RealAge.com, just so I can try to keep on track.