keep a food diary for a month

black coffee
ready brek with 2 tsp mayple syrup
glass sugar-free squash
ratatouille
ww toffee bar
ww yogurt
black coffee
fruit tea
bag ww nachoes

..so far. Making lamb tonight.

2 weetabix with 150ml skimmed milk
black coffee
2 satsumas
glass sugar-free squash
cucumber
salmon light lunch
2 satsumas
glass water
2 vodkas with diet coke
calzone pizza
glass water
glass sugar-free squash

Total: 26 points

I’m pleased with today. I knew I was going out for a meal tonight and had been saving my points. I thought I’d also have garlic bread and drink more but no one else was having a starter and I declined going for drinks after as I had a headache.

Wednesday 19th August

2 weetabix with 150ml skimmed milk
2 cups black coffee
turkey ham sandwhich with extra light mayo
sugar snap peas
low sugar jelly
fruit tea
500ml diet coke
ww sour cream and chive crisps
ww lemon meringue bar
fruit shoot h2o orange flavour
cherry tomatoes
cucumber
2 glasses sugar-free squash
bag steam fresh vegetables
ww beef hotpot
2 glasss water
small banana
ww mango yogurt

Total: 16 points.

Thursday 20th August

2 weetabix with 150ml skimmed milk
3 cups black coffee
turkey ham sandwhich with extra light mayo
ww pineapple yogurt
ww lemon meringue bar
fruit tea
sugar snap peas
2 glasses sugar-free squash
cherry tomatoes
2 fish fingers
150g potato sliced into wedges, sprinkled with paprika and oven baked in fry light spray
small can spaghetti in tomato sauce
1 large tomato, grilled
2 satsumas
small banana
ww cheese nachoes
ww lemon meringue bar

Total: 18 points

Friday 21st August

small banana
ww pineapple yogurt
black coffee
ww toffee bar
ww lemon meringue bar
glass sugar-free squash
cherry tomatoes
Italian style chicken light lunch
glass water
2 glasses sugar-free squash
cherry tomatoes
pasta and homemade ratatouille
glass squash
ww salt & vinegar potato hoops
frozen raspberry ripple mousse
ww pineapple yogurt
2 satsumas
small banana
ratatouille

Total: 18 points

cup black coffee
25g puffed rice cereal with brown sugar splenda and 150ml skimmed milk
glass sugar free sqaush
cherry tomatoes
25g cheatin’ ham
2 ww berry bars
1 ww coconut bar
small banana
houmous and pepper sandwhich
glass water
2 cranberry and white chocolate flapjacks
bag walkers ready salted baked crisps
bag ww cheese nachoes
ww ocean pie
peach water
fruit shoots h2o orange flavour

Total: approx 32 points.

cup black coffee
2 weetabix with 150ml skimmed milk
2 cups black coffee
morrocan cous cous snack pot
tub fruit
cup strawberry & mango tea
glass sugar free squash
sugar snap peas
black coffee
cherry tomatoes
cucumber
bag frozen veg steamed in microwave (peas, sweetcorn, carrots, green beans)
weight watchers beef lasagne
glash sugar free squash

total: 12 points

1 mug black coffee
1 small banana
2 weetabix with 150ml skimmed milk
2 weight watchers biscuits
1 weight watchers yogurt
1 large bowl home-made vegetable soup
1 weight watchers bagel with 30g extra low fat soft cheese
3 new potatoes
1 small tub low-fat cottage cheese
1 mug black coffee
sugar snap peas
100g spaghetti with 1/2 jar of weight watchers tomato & garlic sauce with 1/2 an onion and 3 mushrooms fried in fry light spray
2 glasses sugar-free squash
1 frozen mousse
1 small bag dries apicots
1 bag cheese & onion pom-bear crisps
1 bag weight watchers cheese flavour nachoes

total: 24.5 points

B
1 sandwich w/peanut butter and honey
1 banana

L
1 salad w/greens, cucumbers, tomatoes, red onion, raspberry dressing
1/2 piece pita w/hummus
1 Boston Creme Cake

D
1 salad w/lettuce, cucumbers,...
1/4 piece pita w/hummus
1 piece of cake

pD
1 small piece of carrot cake
1 piece of bread w/a little bit of peanut butter

Notes:

So much food today!! Most in a long, long time. I’ll stop keeping this soon..and maybe pick it up again in September?

I needed that last one for the Advil.

B
1/2 waffle w/some pancake syrup and strawberries

L
1 cup of cereal

D
3/4-1 cup of potato leek soup—161 cal for 6 oz
1/2-3/4 cup yogurt w/hemp granola
1 salad w/field greens, tomatoes, cucumbers, and blue cheese
1/4 pita w/hummus

pD

Notes: I was really hungry or thirsty today too, and I don’t have any food or water in my dorm!
I’m a mess when I’m too happy.

B
1 small bowl of sliced fruits
1 sandwich w/2 slices of bread, peanut butter, and pancake syrup
1 small plum

1 Kit Kat bar—200 cal

L
Some field greens w/1/4 piece of pita w/hummus

D
1 small bowl of lo mein
1/2-1 cups of cereal
1/4 piece of pita w/hummus

pD
Some scoops of strawberry cheesecake-flavored ice cream w/some chocolate syrup and M&M’s
1 small bag of pretzels—180 cal

Notes:
Test day = lots of food.
I was so hungry yesterday…
L-pD done from memory

B
None

L
3/4-1 bowl of carrot ginger soup
1/2 pita w/hummus
Some salad w/greens, feta cheese, cucumbers, and 1 tomato slice
1 cone w/vanilla frozen yogurt

D
3/4-1 cup carrot giner soup
1/8 w/hummus
Some salad w/greens, feta cheese, cucumbers, and olive oil
Some rice and almond
pD
1 brownie
1/2 cup pudding

Notes:
I got hungry at lunch. I wonder if it will do me in.