Give up sugar for a month

I know there’s sugar in about everything, but what I want to give up is more of refined sugar type products: candy, ice cream, McVitties chocolate biscuits….fortunately I’m not a pop drinker.

Feel great. Will actually continue to be sugar-free for a while longer but moving it over to the Done pile for now.

A little over 2 weeks, feeling much better. Clear. Very exposed. Sugar does a good job of dulling the senses. I feel very healthy and have more energy. I’ve also lost weight and my skin looks great!

I AM ANGRY.

Using the Whole Approach candida diet, in conjunction with guidance and supplements from my naturopath. Wicked headache first few days but already feel a little clearer.

I caved on a brownie! They put one in the bag with the salmon salad that I LOVE to order for lunch from le Gamin. I forgot to ask them not to put it in. I made it through half the day. I put the brownie in another room! I tried to give it away. I didn’t want to throw it out. Then it called to me through the walls, I went in the other room and ate it.

But that’s it. Otherwise a sugar free day. I will call this the weaning period. Cold turkey is just too hard!

I’ve done this before. It’s hard. But time again.