walk for a total of 5 hours over the next 7 days!!

I walked for 3 hours. One of those hours was up a steep (VERY) hill on my way up to Darwen Tower. I ran down it but on the way up it was so hard, I’ve never walked up anything so hard in my whole life!!

I have walked for 65 minutes. To the other side of town and back again. I walked pretty fast both ways and walking all up hill on the way back wasn’t as tiring as normal so I must be getting a little fitter which is great news :o)

I walked for about 2 1/2 hours in total. It was just walking round shops etc but it counts.
I didn’t realise I walked for that long until I sat down and worked out how much I walked. It’s so easy to walk round shops for hours and not realise the good it’s actually doing you.