avoid re-living the past in my head

I really don’t do this a lot anymore so I am calling it done, but I will keep it on the list of things I “want to do again” so I can make entries if I slip up too badly.

Now if I could stop re-running potential futures in my head I’d really be onto something…

Good thing to stop.

I gotta stop doing this. I feel like im going crazy sometimes just thinking about the same thing over and over again. I need to learn how to keep the past in the past and look forward. Not exactally sure how to do that though…

it doesnt help when you purposely try to run into the person or past you are trying to forget. i admit it, im weak. why do i do these crazy things?

its like post traumatic stress syndrome…replaying over and over the stupid things i’ve done to others and to myself. A smell, a voice, a song, a phrase, anything can bring it back and play the movie in my head. how does one stop this stupidness??