have sexy abs

as a result of back problems. My physical therapist has decided that my knee & hip problems are coming from my back, and she’s making me do ab strengthening exercises to help my spine. And she is one brutal taskmistress!

crunches & leg lifts (since my lower abs are always more troublesome for me than my upper abs) the past couple of mornings. Nothing impressive, as far as numbers are concerned, but it’s a start!

support your torso;
keep your back healthy, too.

))){

I recently failed to achieve my goal of having “Million-Dollar Baby” abs by my 40th birthday, but i’m gonna keep working in that direction!

I don’t want a 6 pack. I just want to trim the fat and have a fit stomach. so I can wear short shirts while I’m still considered young enough to do so.