46 people want to do this.

get a six-pack stomach

Share this goal with others

 

Sponsored Links

Get a Six Pack

www.beachbody.com/RevAbs     With RevAbs & Lose 10 Lbs Within 2 Weeks. Guaranteed Or Money Back!

Get Six Pack Abs, Fast

www.sixpackshortcuts.com     Could the "Afterburn Effect" be the 1 proven shortcut to six pack abs?

Stomach 6 Pack

www.target.com     Find Stomach 6 Pack. Shop at Target Online or In-Store.

People doing this

See everyone

Sponsored Links

John Basedow: Six Pack Abs

www.netflix.com     Watch Movies & TV Shows. No Extra Fees. Free Trial.

Recent activity

20VTAnd

starting again, the great weather is an incentive, that and another upcoming thing on my “things” list ;-) 3 years ago


20VTGetting back in shape

I’m doing sit-ups ( 3 variations ) and push ups 3 times a week, starting last week, along with a gym and swim session once a week.
I have to start somewhere ;-) 4 years ago


Sarah41486want that six pack!!!

Well i have been trying for a long time to get a flatter stomach and more defined abs! I just can’t seem to do it. i love my stomach right now (especially the top and sides) but i just can’t get my abs to show. i kno they are there because i can feel them!! I recently got my belly button pierced so i want to get my stomach really hot for the summer!! please help!! :) 4 years ago


taechichi

how can i do an effect tommy crunch 4 years ago


20VTAs part of...

my pledge to lose 20 ibs or more, I’m doing 60 sit-ups before I got to bed and when I get up in the morning.

That 20 normal sit-ups,
20 scissors sit-ups,
20 reverse sit-ups and then 20 push-ups.

You can feel the tummy tighten up by the time you do the push ups !!

I’ll add more as I get used to doing them, but so far, so good !! 4 years ago


J1nx88Came close this Summer...

but then fell of the wagon. I got closer than I’ve ever been in my whole life this Summer. I started out just trying to bulk up bodybuilder style, and my abs definitely got a LOT bigger, but they were still covered by a layer of fat. So it just proves that you can “have” abs easily, and even really toned ones. They may just be under a layer of flab. ;).
The best way to get them showing is cardio exercise, and if they don’t look great after that and are kinda flat. Then strength train to get that “lumpy belly” look. But doing 100 sit-ups a night isn’t going to be anywhere near as effective as splitting workouts into 3 or even 2 core workouts a week. You gotta give your body rest and time to “grow” and repair. 5 years ago


Jonathan MahoneyUntitled

My girl likes it, feels good. 5 years ago


RobinMinigoal..

I’m going to try and do 100 situps everynight before I go to bed, I’ve already done it sunday and tuesday, and my stomach was sooo sore after. :O 5 years ago


FranciscoUntitled

it looks like it is there but don’t really care for having a six pack now that i think about it, i’m in good shape, as i run track for my school(quad injured though so that sucks) 6 years ago


Areyoureadygood deal

I have a six pack and now I am working on an 8 pack. It is a little easier for me though being a guy runner. Good luck 6 years ago


FranciscoUntitled

I want to do it but i’ve given up. I do loads of sit-ups but don’t care for sixpack that much anymore. I’m in good shape i just can’t get rid of that keg. 6 years ago


RobinWent to the gym...

And my stomach looked so good, we did so many stomach workouts that make me sore just thinking about them. Wheeeeee! I’m so excited to show off in a bikini. 6 years ago


RobinUntitled

Okay, I took a picture to mark progress.
Hm.. I like the sides of my stomach and the top, it’s just that little area of flub that like to hang over my jeans when I sit down.
I swear that flub is going down. >:D 6 years ago


RobinUntitled

I’ve been going to the gym about three times a week, mainly working the stomach and I’ve been going to yoga.. I want a nice stomach in time for mexico! 6 years ago


alex_robertson182Untitled

been going to the gym for about a month.seeing some change but i would like to see more 6 years ago


See more:   Entries


 

I want to:

The world wants to...

paint more InshaAllah memorize the Quran learn martial arts how to make a friendster layout using my picture? be loved ComicMedal wants to drink less alcohol be a vegetarian for a week stop being lazy get up on time Learn to cook Do NaNoWriMo play sims online learn to pick a lock Let go of the past Design and build my own house KatyLove wants to Grow in Christ be a good daughter go green grow my own vegetables Learn to play keyboard run with the bulls in Pamplona stop eating fast food learn fencing learn to sail a sailboat do yoga visit every MLB stadium See Pearl Jam live
43 Things Login