Stuck on 9.9 stones. Need to exercise more. 1 day ago
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I hit the 20 pound mark weight loss that I started this year in February. That brings my total to 57 pounds total. Yay! 1 week ago
I went to the gym today. It had been a while since I went, and I had to relive the whole “not in a great shape kinda thing” that being said, my legs are a bit sore from the bike. Anyway, I will be going on Wednesday and Thursday as well. I need to re-implement this into my daily (day off) routine again. 1 week ago
Things are going right on schedule. Nearing the end of the month and the loss is almost exactly tracking the calories. Upped my game this weekend with running and swimming in addition to biking. All coming together. 1 week ago
So I got back from my vacation, and wound up a couple of pounds lighter than I left… Did a lot of walking around, which must have accounted for the loss, because I ate crap all weekend! I did try to keep portion sized under control, and apparently succeeded. Dropped down to 236.6, 1.6 pounds from my goal… hopefully I’ll finish this one up this week. 2 weeks ago
I went to the dietitian on Tuesday. Of course I hate going to see her. It’s hard to see someone who never had a weight problem, tell you what you do wrong. Like seriously. Instead of being encouraging over all the good I have done, she focuses on my caffeine intake and tells me to quit the crackers (I have 4 crackers a day!) Anyway, who cares!
Anyway, I am 16 pounds shy of my goal weight. So, yeah I teeter one or two pounds on any given day. But, yeah, I am getting there. I am proud of myself, even though others aren’t quite supportive! 2 weeks ago
I had to start over, this time I’m using MFP. o far, I love it. Accountability! I thought I was eating well…I was NOT. So far, I am down about 5 pounds. I have a ways to go, slow and steady, but I’m excited this time. 2 weeks ago
Not worried here, pretty sure this is muscle and water weight. I’ve been diligent on the caloric restriction. 2 weeks ago
I did attend that badminton class this morning and discovered that I was actually very bad at it. Need lots of practise. But I had fun nevertheless. And it’s exercise! 2 weeks ago
this sums up my problem and what I must do, eat whole foods, grain free and probably dairy free 2 weeks ago
I weigh about 9.7 – 9.9 stones at the moment, roughly the same as the previous week. My first target is the 9.5 stone mark. After that, it’s 9 stones, then 8.5, and finally 8.
Sometimes I eat over my calorie limit for the day (1,200), but I hope this doesn’t affect my weight loss.
I did zumba last night. It was fun, but not as fun and fast as another zumba class I went to. I didn’t feel as if I was burning much fat.
I’m planning on attending a badminton class tomorrow. 2 weeks ago
Mystifying. I have been absolutely diligent about accounting for every thing I ate over the last week. Restricted calories below threshold to lose weight. I exercised 5 times for almost 7 hours total yet somehow managed to gain a pound and a half. Odd. One can only look at weekly trends, but this does not seem possible. 3 weeks ago
I haven’t been very consistent with my diet, but according to the scale I’m finally under 10 stones. It must be water weight.
No exercise yet, but I’m on a 1,200 calorie diet. 3 weeks ago
I lost six pounds last month (January). I am weighing myself every 20th of the month. But I weighed myself on the first of the year. So since then I had lost 6 pounds. Which I am pretty excited about.
I need to up my exercise though. With school, I have been lacking this quiet a bit. 3 weeks ago