concentrate

I know I’m not going to be able to learn to concentrate just like that, so I’m going to practice daily. I’m going to get a book and read it continuously for 15 minutes (and not getting distracted. If i do, I’ll start all over again.) in a peaceful and quiet place e.g. my room today, and slowly pace it up to one hour over the week. Starting from today. Hope this method will work! :D

I was walking to work and suddenly felt like I was concentrating, like I can imagine meditation feels like, and for that day I didn’t make any mistakes

Improvised workstation, Afro-Celts, black coffee and a cardamom, time to vanquish some essay

Reading is a good thing, and no one can take away from you but time.What makes me concentrate reading? Eh,I think it is because that I can find peace when I am in reading.And I can feel wealthy after reading.
Next I want to concentrate on playing guitar.

I have had pretty good spells of continued concentration. Just hoping for the health to improve so that I can really cash in on it!

I have been generally successful, but all of my sophisticated enterprises for my adult life have failed. I now aim to carry out serial concentration on one of the following subjects.

Self-care : not smoking, 2 drinks a week of non-hangover products (white wine, the right beer), no overt sugar, 8 hours sleep, and daily exercise (if only walking) for 14 days (including seven days with children).
Work-care : Complete everything I set out to do at work. Document well, implement continuous improvement, ask good questions, and do something new every day.

I understand that I concentrate completely only for about 20% of my time.. I know I could easily touch 60+.. and will get loads of work done in the same amount of time. I have had a lot of struggle in the past, but now I have some time on hand to finish tasks on hand.

It is better to wear out than rust out.. :-)

for the last 2 months, i had times that i did not even hear the talking that is around.. i was deep into concentration.. there were times i could not achieve it however. anyway it is done.. the thesis is done.. not being able to concentrate is not such a big problem anymore.. concentration comes with the fear to loose, at the last time.. i am not a person who does todays work in today .. so i do concentrate the day after for todays work.. i know i will have this problem with the things i am not enthusiastic in, :( for my whole life time..

Do you know how hard it is to concentrate on NOTHING?? Unbelievably difficult.

I feel like this is the year I can do more if I can only laser focus and stop time wasting activities.