Trun Water to Soda in Seconds.
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Make your own Soda &Sparkling Water
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How I did it: My Doc told me the amount of water a person needs varies depending on his or her weight, activity level and climate. An easy way to determine your specific recommended water intake is to divide your weight (in pounds) by two. The resulting number is the number of ounces of water you need each day.
I carry a water bottle with me wherever I go and keep sipping on.
Sometimes I add a dash of lemon to it,makes H2O taste better!
And I try to eat water rich fruits/veggies like watermelon,tomatoes n cucumbers.
Lessons & tips: Increasing your water intake may cause you to have to get up in the middle of the night to go to the bathroom. To avoid this, you may want to stop drinking water a few hours before bedtime--or make sure you visit the toilet before bed!
People with some heart conditions, high blood pressure or swelling of the lower legs (edema) need to avoid excess water. If you have a history of kidney problems, especially if you have had a transplant, consult your doctor before increasing your fluid intakes.
just1morelie is dancing with the stars
I had water last night evn tho i was badly craving coke.. i think my body has substituted the feeling of thirst with the craving for coke .. so terrible…
and generaly i have coffee with lunch!! bah! and today i BOUGHT a bottle of water and had it with my lunch. Its sitting here in front of me.. I feel so proud of myself! :) yay! kudos! mehahaha
just1morelie is dancing with the stars
ill cut down half of all my calories if i did this!
cranberrygoddess has just noticed 43 things has dumb status updates like facebook
I think I have always done this, though for a while I had alot of orange juice, till my dietician told me to just have small glasses, and not drink it by the large bottleful.
I kept my glass apple and blackcurrant juice bottle from lunctime so I don’t have to drink out of plastic all the time at my desk at work. I’ve heard it’s not good for you.
But rather a cost/convenience thing. Water’s free (Very literally in my case, in Scotland the water bill is part of the council tax, and I’m council tax exempt because I’m a student) and doesn’t require any faffing of preparation. I didn’t even make a concerted effort to achieve this, it just happened.
I am taking this one day at a time. But, so far, I have begun to drink bottled water every day at work. Sometimes I add one of those little Crystal Lights to it. Hooray for me!
I haven’t had a soft drink (or soda, or Coke, or pop, or whatever they call it where you live) for five days. These have been my primary beverage for a long time now, and I’ve had a lot more water this week. If I keep this up for a month, I’ll call it done.
I stopped drinking soda and now take better care of my teeth & body. You know, if we weren’t introduced to soda in the first place, we wouldn’t be drinking it; unlike water – which we drink by instinct.
BTW, I get my filtered drinking water by the gallon from the local supermarket’s refill station (a Culligan’s or Glacier machine). It’s $0.39 per gallon before tax.
kate wants to Get up when my alarm goes off
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live with bam margera, go and do everything and everywhere with him
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