gain weight and get in shape

I’m 6’1 150lbs very much in shape, but everybody thinks I’m skinny it would be nice to gain 16 more pounds of muscle (not fat) to bump my weight up to 166lbs or 75 Kg for you metric people out there ;)

Maybe more, but I’ll take this in steps.

am 23 yr old and ma weight is only 34kgz. i just wanna put weight…

It has been a prayer of mine to be at my desired weight.I consider myself to be severely underweight and often feel very alone.I am 5’7 and weight 117lbs. My goal is to gain 40lbs, however my efforts so far have been in vain.I am open to suggestions as I am quite desperate and frustrated by my physical appearance.I find it difficult to accept my appearance and inspite of some telling me that i should my happy with my slim built others make fun of my appearance, it hurts me terribly.I have also as a result of my size been victim to various health problems and if i am to correct them i have to act fast.Inspite of my diminshing self-esteem i have courage and determination that drives me everyday. i know what i want to achieve and with hardwork there is no room for failure, its not going to be easy but i will succeed and so will anyone else if you believe.

would liket to gain weight in any cost
.hight 5.3.yet weight is 45 need to incres it 55

I’m a 24 y/o mother of two. At this time, i’m 5’2” and 90 lbs. I’ve always been small and petite; weighing anywhere from 115 lbs. to 75 lbs. I’ve always been picked on and teased but I never let it get to me or atleast let it show. I’m tired of being sick! I can’t help myself, if i’m not hungry I can’t force myself to eat, sometimes I just don’t have an appatite. I don’t do it on purpose, but I can’t make myself stop vomitting. Those around me think that this is a game that i’m playing with myself; that I just choose not to eat and make myself vomit. How stupid can one be? I’ve been to the hospital I can’t tell you how many times and i’ve never been helped or diagnosed. Most of the time I feel as though i’m alone because no one will take the time to atleast try and understand or even comfort me when i’m in need. When I get “sick” I can’t eat for days at a time. I have a serious problem and I really need help! I’m ready to take control of my life, starting with my weight problem, so that I can be healthy for myself and my children.

hi i hate my size i am 5’0 and i weigh 81 pounds and i am 14 years old i try my best to eat as much as i can but its either i get to full like on the 3rd bite of a burger i am suppose to be going to a doctor to see whats wrong with me and see if i can either get something to hepl me eat better but i really do help everything goes right because i wanna at least gain 115 is this what i should do right…?

I’ve been doing strength training again and just started jogging again also. I’m excited about that and am already starting to feel more like my old self again!! I feel more healthy, have more energy, and am also feeling more confident and focused as a result. I want to be able to run for a very long time like I could before! I know I’ll get there again!

Though I really want to gain weight (and have done these things in the past and HAVE gained weight..) I almost feel liberated to be a thin person running. Most of my life people have told me I’m too thin and that I really need to gain weight… that hurts for a female to hear over and over again from so many people – that she needs to change the way her body looks – it’s very damaging and makes me not want to gain weight when people tell me I should. I’m afraid of doing it just to conform to what society thinks I SHOULD be- I want to make sure I’m working on my appearance because I want to, not because anyone else wants me to. Most people don’t see how running could make me gain weight… so when I run and get strange looks or comments, it’s kind of like I’m accomplishing my goal… yet I don’t feel like I’m conforming and gaining it for society. I’m doing it for myself and at the same time, I feel like, me doing this, is like saying “Who CARES what you think?! I’m doing this for ME.

so im 21 I am 5’3 and weigh about 110 i want to be at least 125!but it seems liek no matter how much i eat or what i eat i can’t gain and i can’t help but be active and constantly move around I am a stay at home mom with a 3yrs old and a 6m old!I am over all happy with my life but i feel like i need to gain weight to feel more confiedent i have been skinny my whole life and my 1st pregnancy i gained 55lbs and afterward was an average 130…but that went quick i dodnt know what happened i tried to keep same thing after this baby but it just goes away!so if any one has any tips just let me know!thanks ~Kara ♥

I want my weight to be 125 lbs.

i’m 15 years old 5 foot 5 inches..and i weigh 106…my friends can take three hands and go around my waste..with some to spare..i’ve lost 7 pounds over the summer and am not really happy about it, i think the main reason is i’m mind over matter, i can imagine me eating food and not be hungry anymore, but also i’ve gotten to the point where eating in the morning or at night makes me sick the next day..and i’m to buzy to eat at lunch so..i’ve always been physically fit and i would like to know if there is any possible way to gain weight without getting out of shape? any idea???