Earlier this afternoon I was looking through an old friends on-line photo album and was enjoying looking through it, recognizing old faces from high school…let me note that this is actually my ex’s friends girlfriends photo album (got that?), so I wasn’t looking forward to seeing pics of him, but had anticipated it all the same…oh, who am I kidding…I was waiting for it...anyway, low and behold I caught a glimpse of him and “the girl” who may I add, he essentially cheated on me with…I hate that I’m making this a big deal! So, to make a long story short (too late for that, I know) I packed my gym bag and headed off to the gym, but while on my way there I heard what I would dare say is one of the best “F-You” songs there is…plus, once I got to the gym I ran hard and long and also pushed it on the bike for an amazing workout. Geez, I should look over those pics more often.
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I have one of those big exercise balls…you know, the type that usually collect dust in the corner. Well, I happen to like mine and I use it often enough that I don’t regret buying it. So today I decided to completed the DVD video that had come along with it…kind of basic, but it was something different…and while I felt a little like a fool as I completed “4 more…good job…3 more…feel the burn…2 more…and 1 more…great work”...I was happy I followed along. Plus, after I was done I let my watch a few music videos and shook it some more.
I walked home from church today. It took us no time at all…about 15 min in total. I’ve wanted to do this for a while now. And while today was a little chilly, I’m looking forward to walking there and back every weekend from now on.
If you too want to shake it, why not start with this little jig?
Spring makes me happy…when I’m happy I want to move…and what better way to move than to shake it?
