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Relearn and practice T'ai Chi

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Recent activity

Katie L.Have to revive my interest in this

Now is the time. 6 years ago

Katie L.T'ai Chi good for preventing shingles

I read in the news today that T’ai Chi helps prevent the development of shingles. My doctor thinks I may have symptoms of shingles. I’ve been wanting to revive my T’ai Chi practice anyway. This is the perfect excuse to do it.

Since I already know how to do the movements, my plan is to tape record myself reading the instructions. Because I can’t remember the sequence order anymore; then I can play the instructions back to help me remember the moves. After awhile I won’t need the instructions anymore, if I continue to do the practice regularly.

My goal is to reach a point where I can go through the entire sequence once daily. 7 years ago

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