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lose 40 pounds


 

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How to lose 40 pounds



More "How I Did It" stories

It took me
3 months
It made me


Soozcat is a happy nutbar

It took me
5 months
It made me
frustrated


T. is reinventing himself

It took me
2 years
It made me
healthier


It took me
3 months
It made me
feeling good...


xwednesdayx has lost 48.8 pounds

It took me
9 months
It made me
motivated


See all 6 "How I did it" stories

Entries

Bounced it once 1 day ago

So I actually did bounce this goal once a week ago. I still don’t quite understand it – I had done a hard workaround but I also had a ton of water. Oh well, I was happy to see the numbers on the scale then, despite the fact that I am still resting at about five pounds above goal now.



fondfantom is waiting patiently.

more 4 days ago

Another 3 lbs. So there are only 34 left. I can do that. If I keep it steady at this pace then I can do it in 6 months. I will be svelte by Christmas!



Still about five lbs away 1 week ago

What’s wrong with me!! Its been about a year!!



AthenianPostbox deeply desires a certain Ranger.

So I lost 15 pounds... 2 weeks ago

And then I gained it all back because I wasn’t living in the wilderness and hiking 20 miles a day.

So here I am, 5’6.5”, 180 pounds, about to embark on a new beginning in the far far away state of Colorado, and I don’t want to go at this weight. I’m not happy with how I look. I’m also concerned about my weight inhibiting my outdoor opportunities. It hasn’t in the past, but I’ve been really self-conscious about it, because really, nobody’s ass looks good in a climbing harness, let alone one that’s a little too stuffed.

I’m starting school in January, and I think 7 months is a feasible amount of time to lose this weight in. The only thing is, I don’t know if my body can handle being at that weight. I’ve done the wrist test to see what type of body frame I have, and apparently I have a small frame. My hip bones are set close together, but I’m really curvy. Even when I weighed less, I was curvy. I’m just having difficulties visualizing what I’d look like.

I’ve been going to the gym regularly, and I’ve noticed that I’m building up a lot of muscle and endurance (I’m jogging for 5-10 minutes at a time!), but I’m not losing weight. I guess I’m just replacing fat with muscle, but I’d still like to see those scales change.

I’m in this for the long haul. I just have to continue to motivate myself to exercise and make better food choices.



Abigail is following the advice of Milli Vanilli and blaming it on the rain.

Progress so far 2 weeks ago

Week of May 25: Curves once
I ended up taking the week of June 1 off.
Week of June 8: Curves twice

On Friday (6/12), I was weighed and measured at Curves; it’s part of their little program, even though it doesn’t matter to me what inches or even what pounds I lose or how quickly – I just know I want to be healthier and happier, and that losing weight is part of both. I weighed 303 by their scale, which is clearly some improvement. I’ll have to check on my own scale to see how that compares.



fondfantom is waiting patiently.

not much, but... 2 weeks ago

So I was hoping for more, but I am down 3 pounds over the last two weeks. I have been having way too much weekend fun and haven’t been good with my eating. No more cheating. I want to be down 7 more in the next two weeks. I am only weighing in every two weeks so that I don’t make myself crazy. Oh well, a loss is a loss ad I should be happy.



Untitled 2 weeks ago

Gah… I need to do this. My love of french fries and hatred of exercise has caused me to put on 50 lbs over the past 3 years. It’s going to be a long and difficult journey. Wish me luck. <3



iwark working on 1,3,7,18,38 this week

Untitled 2 weeks ago

after losing the 32 pounds i ended up putting 14 back on but they’re leaving again now i’m happy to say but i obviously have alot of learning to do, i’ll start posting my weight again once i’ve lost the weight i gained back. i’ll get there :)



BlackRose87 is having fun living life!

38 Down! 2 weeks ago

I haven’t reached my goal in the time that I wanted, but considering how stressed I’ve been with school, I’m glad I lost any at all!

I only have two pounds left and I am so excited. Almost there! Hopefully by the end of the month, with some effort.



kimchi4life is trying to figure out refworks

Starting over with a very bad attitude 3 weeks ago

So I gave up on this about two or three years ago like a big wimpo. And now I’m back and fatter than ever. But apparently I’m not allowed to just delete this. Oh no, I have to finish it according to the 43 things powers that be. Fine. But if I lose 40lbs I will still be a fat ass. Just not as much of one. Boo to getting this fat and boo to having to start this stupid goal over again. I suppose this means I have to start exercising again and not eating cheese. Stupid delicious cheese.



See all 1042 entries

Ask for advice: Get help from people who've accomplished this goal


Scottsdale
Wild_Heart asks, “Would yoga help me lose weight? (I eat when I'm stressed...)”
— 2 years ago


5 answers

New York City
Whitney asks, “anyone lose weight with atkins approch, and keep it off?”
— 2 years ago


3 answers

Milwaukee
eeyore193 asks, “Does Curves really work? I want to try going with my mom, but she won't sign up until after my forensics season is over. D: (I'm already qualified for the state tornement :D)”
— 2 years ago


3 answers

Milwaukee
eeyore193 asks, “What are the best ways for a 13 year old girl to lose 40-50 pounds?”
— 2 years ago


9 answers

amylee21 asks, “I just signed a record deal and I have to take promotional pictures soon. I want to present myself in the best light possible and that is to be at a healthy wait. Any diet and exercise tips to help speed me along?”
— 2 years ago


4 answers

daria_n asks, “iam 220 and i want to be 160. anyone have any ideas? i want to start going to the gym but i am afraid to go by myself?”
— 2 years ago


3 answers

carmenjett asks, “my problems start at night does any one know how to fight the night time eating”
— 2 years ago


2 answers

DarlingDancer09 asks, “How do I lose 40 lbs as fast as possible??”
— 3 years ago


1 answer

Jersey City
poetik asks, “what can i do to make my calves smaller? i don't know if they are mostly muscle or fat, but they're bigger than i'd like. also, will running too much make them bigger (whether it's from new muscle or not)?”
— 3 years ago


4 answers

Jersey City
poetik asks, “how do i tone/define the muscles that are already in my arms without making my arms bigger?”
— 3 years ago


5 answers

 

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