stop losing my temper

I’m losing my temper continuously when anyone doing a simple to huge mistake or tell a lie or denied a true matter. I’m trying so many ways to keep cool myself but fail to control my temper losing. I don’t know how to control my temper from losing. Does anyone helping me to get rid of from this curse.

i really hate losing my temper. it upsets everyone and that frustrates me more. i will get really hurt myself if i don’t stop. the smallest things set me off. somebody help me.

it really is helping to stabilize me – that and I found this happy juice stuff from herballygrounded.com (a store in vegas, but they sell online too) and it is helping.

I’ve almost totally completed this goal (and man it feels good to finally check something off this list after so freaking long!!)... this morning was the first time in about three months that I had a total scream-rant-ouburst: I was incredibly frustrated, so I went into my bedroom, turned to face the wall, and let out this growly yell—and then did some hatha yoga and felt much, much calmer. =^.= I’m getting there, lol!

I’m getting better at this. I’m starting to let things go and not let them bother me so much any more.

after all.. my job is only a job.. I can get another one if i really hate it that much

and things that wind me up about my boyfriend only happen when he has his friends around he regresses back to a child! I think i need to chill out and learn to have fun more. and not to take things so seriously

I don’t really have ANYTHING to be angry about – aside from I am working 14 flippin hours a day to support my family, while my husband goes to school.. part time… help to homeschool my son, do the chores, balance the budget, and still have time to work on the car. Life is tough though, and getting angry gets me no where…. usually.

The hardest problem I have lately is dealing with non angry people – who tell me to calm down and let it go….

I’ll let it go – right all over you – with a boot in your teeth and a can of whoop ass…

Breathe… breathebreathe

This one goes hand in hand with thinking before I speak. When I lose my rag I don’t think about what I’m saying or doing. I like to think I’m getting better with age but at times I catch myself being a right bad tempered bastard. I get such a bad feeling post the blow out as well: I feel guilty, ashamed and completely out of control. I think I’m starting to come across as a psycho so I’ll leave at that…repeat after me: I am a zen master, I am a zen master…;-)

I hate to admit it, but it’s most certainly true. It takes a while to get me really riled up, but when it happens, watch out…the deep end isn’t quite deep enough. And then I always feel completely like shit afterwards; physically nauseaus, mentally and spiritually drained, extremely ashamed.

Rather then being angry I find myself quite depressed, especially since moving to college which so far has bitten complete ass.

1. Walk away
2. Deal with little things before they become big things
3. Seek counseling
4. Don’t be passive-agressive
5. Count to 10
6. Take deep breaths
7. Be assertive, not agressive
8. Don’t drink or drug