Urdhva Dhanurasana

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www.umsonline.org/CourseDescriptns.htm Asana Is Yoga Pose/ Courses Degrees University Of Metaphysical Sciences

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The current goal: Urdhva Dhanurasana
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Meaning is slippery, but try to only add goals that have nearly identical meanings. For example, "Be fluent in Italian" and "Speak fluent Italian".

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