use Sparkpeople again

helps me stay on task. 2 months ago

I am pretty much logging my food intake & daily exercise…uhm DAILY! The consistency is helping me to stay aware of where I am and to really examine what I am doing.

I over did the exercise on Friday, skipped totally yesterday. Today I went for two shorter, slower walks on the treadmill. They felt ok, not fabulous. (Friday I was really feeling good, until I felt awful).

Using sparkpeople keeps me aware. Plus I interact with some of my favorite 43T people there. :D 6 months ago

for the first time since my heart attack. I logged in my walking & today’s food log. It felt normal & that was absolutely wonderful!!!! 7 months ago