23 people want to do this.

stop eating so much chocolate


 

How to stop eating so much chocolate by Nympfadora

"It's a relief that I'm not addicted anymore to chocolate"

How I did it: First I completely stopped eating chocolate. It felt unnaturally for me, so I decided not to fully stop eating chocolate, but to reduce the times and portions of chocolate that I ate. This worked for me, I've stopped thinking about chocolate all the time, and I don't crave for it any longer. I just eat small portions of it and not everyday as I used to.

Lessons & tips: make subgoals and stick to it

Resources: me, myself and I


 

Nov 12, 07:35AM PST | 0 comments | 1 cheer


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    JackelinaBallerina

    Arghhhh 8 months ago

    I have just found out I have a dairy intolerance so have cut out dairy for 2 weeks now… Well apart from chocolate and am now craving chocolate everyday and having 2-3 bars a day and need to stop desperately any advice would be greatly welcome

    Peace :D

    Mar 30, 08:22AM PDT | 0 comments


    danaroxoutloud

    Untitled 20 months ago

    good luck with that. i doubt i’ll ever do this but…

    Mar 24, 2008, 02:20PM PDT | 0 comments


    Marie

    I think I've done... 2 years ago

    I’ve just replaced chocolate with other candys ;)

    Aug 09, 2007, 07:19PM PDT | 0 comments


    xxaacooganxx

    i need to stop! 2 years ago

    i need to stop eating so much chocolate because im trying to lose weight and eating chocolate wont help!

    May 20, 2007, 01:41PM PDT | 0 comments


    OxfordNayNay

    Continued consciousness... 2 years ago

    Some days I do well, some days not so well – it’s interesting though that the days that I’m “bad”, I’m not nearly as I would have been on a bad day before. So, I figure, that must be some sort of progress in the right direction…

    Apr 30, 2007, 03:48PM PDT | 1 cheer | 2 comments


    OxfordNayNay

    Cutting back 2 years ago

    I started paying attention to how many calories are in the different things I eat. It was shocking to discover how many empty calories I’m consuming each day. Anywhere btw. 400-600 additional calories every day!! I figure it would be fairly easy to lose the 15# I want to drop if I just cut back a bit on these calories. So, I’ve started to look for chocolate items that are denser in taste and have fewer calories and have been consciously spreading them out in the day. I figure I’m consuming more like 200-300 calories a day now. It’s amazing how much it helps to have an awareness of what you’re doing by writing down your behavior.

    Apr 22, 2007, 06:31PM PDT | 0 comments


    bectheknife

    Wishful thinking again. 2 years ago

    Just like my hope of curing my fear of spiders, this one just ain’t gonna happen!

    Mar 02, 2007, 02:20AM PST | 1 comment


    colayippee

    aghh 2 years ago

    im seriously sucking at this rite now

    Feb 13, 2007, 09:22PM PST | 0 comments


    colayippee

    Untitled 2 years ago

    hmmm i think im sorta doing ok rite now…

    Feb 07, 2007, 10:19PM PST | 0 comments



     

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