My BP is normal but only with the help of meds. Maybe it will always be like this but I am working on my health and my weight in order to see if I can lower it naturally. 4 years ago

I am still having issues with my blood pressure, despite cutting out salt and losing a little weight. In fact it has gone up even higher and the dr is wanting to put me on even more medictaion which I am resisting. I want to do things naturally if I possibly can and not end up on a cocktail of pills. Has anyone got any ideas of how i can lower my BP naturally? hanks! 5 years ago

I have had high blood pressure for quite a while now and take regular medication but would love to have a normal BP and be off the pills! 6 years ago