intentionally say lots of positive things each day, and less negative things

hope to revisit this goal once in a while…

hmmmm…. do I encourage complaining in others?
This experiment has made me wonder?
Maybe I bring out the cynical complainer in others…
I’m going to really notice all the things I do that encourage negativity in others. I must be doing something, because I sure listen to a lot of complaining.

in focusing on this I’m realizing that I’m naturally pretty positive- maybe my job brings it out in me-
I reworded the goal, to get better results
what I really want to do is not say the negatives, or cynical things so much- I use them too much to get a laugh (not worth it) I need to stop myself from spewing cynicism and giving off negative vibes, I do so love that sort of humor, but it is not attractive. My initial thought was that if I was completely full of positive, uplifting sentences- the neg. would just evaporate from my vocabulary- not so…
maybe I can give myself a limit of one or two spews a day, I don’t think I can go cold turkey

I’m noticing that I say “good job” a lot. Maybe I’ll try counting how many times a day I say that.

I’m going right now to go say something nice to someone. I don’t know what yet.