gain weight

I have been trying to gain weight for over 7 years, but i keep giving up as it is so hard. I’m stick skinny and it’s always felt very unhealthy.

So now I’ll start again! I guess my problem is a lack of motivation..after I’ve gained 2-3kgs, I end up loosing it in the next few days because I don’t keep up with my diet, and food seems to be so expensive too

Tomorrow I’ll go grocery shopping to buy some protein, I don’t really know what to eat tbh..every time I try to gain weight I eat proteins like lamb, chicken, egg, or cheese, pasta..but these fill me up very quickly so I don’t get hungry often. My doctor recommended I drink beer to increase my appetite!! I think I will end up getting a beer belly instead of gaining weight

well wish me luck, this is day 1

For many years I have been struggling to gain weight. I remained just skinny, no matter even if I ate more. Apparently, my metabolism is very high. And I did have unhealthy eating habits.

However, 6 months ago I made it a point to join the gym and eat a lot. And not just anything, but nutritiously balanced and protein rich food. I did not gain much muscle, but I did gain ten kilos and got closer to my initial BMI goal, which was 15 kg.

Then I got vacation and went on travelling. Lost touch with exercise. Unfortunately, I had stopped going to the gym coz I got too busy with studies and exams. Now I feel bad about the gap. Not to mention, I lost some weight again. :(

But now I have started the gym again. I hope to get back on track and gain weight and reach a healthy BMI soon.

i weighed 5 stone at my lowest . i learnt to eat properly and it took 6 months but I now weigh 7 stone and am at a more realistic weight. I did it by eating a balanced diet and regular exercise.
I did think you could gain weight by just eating junk food but by doing that there is a risk of diabetes and other diseases and they aren’t good. JUST EAT HEALTHY!!!

Should start working out regularly

I am a girl. I’m 5’1 and I weight 89 lbs, and my BMI is 17 which means I am underweight. My thighs are scrawny, my shoulders are broad and my arms are super skinny and I have muscles that show, my neck is long, you can see my collarbone sticking out, I don’t have curves, my hips are barely noticable and whenever you see me in a two-piece bikini, you can easily see my ribs. So, as you can see, I am not a fan of my body.

What my goal is, is that I can gain enough weight to hide all those bones sticking out, and enough so that I can have curves. And I NEED this done before August 31, 2009. I have a very very very fast metabolism so it is hard for me to gain weight just by eating. So, I’m eating more than what I usually eat.

I am also trying to eat right before I go to sleep because I heard that your food digestes more slowly while you are sleeping. Then we’ll see the outcome. Wish me lots and lots of luck!

Yayyy! today my weight was 101 lb …i’m getting closer!!! :D

My goal is to gain weight … and have strong legs! That’s it…
I used to be very skinny and i didnt like it at all… and now i have the time to go to the gym and exercise 3 times a week.
I know i can make this happen, i just have to be positive and persistent

I want to gain more muscle.

Im 175cm and 95kg. As you can see Im very muscular now but I can allways do better. Or am I to muscular now?

So I attempted to cook rice today – absolute disaster. :(
I never knew cooking rice was so complicated! I put it in a pot, added water and then let it boil. When It looked good I tried tasting it, still hard. So I cooked it for longer, still hard. I put a lid on the pot and took it off every now and then and the rice turned into some weird mushy substance, while the bottom of the pot got a hard layer of ricer crust or something.. So yeah. No breakfast today! :(

... that I’m underweight, by a whopping 20Kg! I knew I was skinny for my height and I wasn’t the healthiest bloke on the planet but 20Kg? Get out! I guess I’m going to have to start doing what normal people do and eat some food. I’ll keep this updated since that seems to help me stick to my goals. :)