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gain weight

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salamistabuddy

Hey guys, I’ve recently decided to try a buddy system with this personal goal.

The point is that you have to report to someone every week about how well you have been working on accomplishing your goal. You set some tasks first, then you work on them hard, and in the end of the week you meet / call your “learning buddy” and confess to them.

My tasks are:
- write my diet for the next day (daily)
- prepare what can be prepared of the meals (daily)
- write down what I have been eating throughout the day (daily)
- buy some tupperware (this weeks special)
- plan my reward and punishment for sticking to / breaking the plan for each day

It makes some pressure on you. I’m trying it only for a few days now, but you my try it out too. Maybe it will get you going.

Good luck everyone! 2 months ago


SachinDongare 3 months ago


vanshikasharma 3 months ago


MarinSalcul 3 months ago


azraelgnosis 3 months ago


UxaBeast 3 months ago


Catalina18 4 months ago


frencholiver22 4 months ago


blindreef 5 years ago


freshstart123Hello

I’m too thin for my size. I’m 1.82 meters high and 63 kg. I wanna be 75 before summer. Got some advice? 4 months ago


freshstart123 4 months ago


linf25Untitled

I’ve been thin my whole life, and for a very long time I’ve been ashamed of how I look. I’m not that thin, but probably about 5-10 pounds from being underweight. I hate how my clothes fit and how I look in them. So far I’ve gained about 5 pounds, but I’d also recently lost nearly 10 unintentionally, so I’m merely getting back to my former weight. Once I do maybe I could gain 5-10 more pounds… nothing major. 4 months ago


linf25 4 months ago


yffwisely 4 months ago


limbikUntitled

112lbs isn’t healthy for me. I need to be 130lbs. 4 months ago


limbik 4 months ago


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