138 people want to do this.

improve my diet

Share this goal with others

 

Get rewarded for your shopping skills on Shop for Fun

Shop for Fun is an online fashion game where you build a dream wardrobe and create outfits to win Amazon gift certificates.

Sponsored Links

#1 Weight Loss - Boca

www.nuvivaweightloss.net/Boca     Why Wait? Get Started Today! Not Just A Diet, A New Life!

Diet

www.centerformedicalweightloss.com/     Start A Personal Diet Plan for You. Located In Boca Raton.

Fat Burning Light Therapy

www.quickslimlipo.com/     Immediate results and no surgery! New Patient Special $250 only

People doing this

See everyone

Sponsored Links

UCB Theatre NY

newyork.ucbtheatre.com/     NYC's best improv & sketch comedy Great comedy, cheap beer

Recent activity

will_cattertonUntitled

I want to improve my diet to lose weight and hopefully improve my overall health

Resources: Local grocery stores, CHWS nutritionist, Farmers markets, myself (will power)

Timeline:
Upon return from summer (I work at a residential summer camp where I don’t choose my diet much… I eat what the campers eat): Keep fresh produce and healthy snack options available, cook more for myself

Dependent upon results of my own efforts, Spring 2014: Talk to CHWS nutritionist and set up further efforts.

Throughout the process: Check in with myself RE: my weight and overall health/how I’m feeling. 1 week ago


will_catterton 1 week ago


Saraqael_Truth 2 weeks ago


katayah 2 years ago


katayahUntitled

It seems to be getting better but I don’t see much progress when it comes to my body. I eat a lot of fresh fruit and veggies, definitely more than 5 portions a day. I cut down on sugar. No alcohol (but it’s not much of a challenge as I don’t really like it). I hope next week I’ll see some results on the scales… 4 weeks ago


katayahprogress

Well I see myself getting somewhere, I added more protein (beans, lentils) and reduced sugar – I will only eat fruit (unlimited, for me it’s 3-5 per day), dark choc (max. 4 pieces per day) and honey.

I try to live my life the way I design and remove unnecessary or only decorative elements to create a coherent, logical whole. Same with food: chips, crisps, chocolate bars and soda give me nothing. Not even pleasure in the long run. Off you go. 4 weeks ago


katayahpersonal challenge

I decided to upgrade the goal to a personal challenge so that I finally get going.

The challenge is:
  • no soda
  • no pizza
  • no sweets (except for fruit, dark chocolate, honey etc.)

until the end of the month and possibly I’ll pick up the habit 1 month ago


katayahI need to shop responsibly

I eat fruit and veggies all day long, as much as I want and I love them. But then, one moment of stress and I pour litres of coke or other liquid shit in myself. I realized that if I simply stop buying it, I’ll do with carrots.

Also, considering that I started to burn at least 500 kcal by running, I don’t have to cut down on chocolate, as long as it’s chocolate and not sugar-based something, like the damn cola. Gotta finish with that, I already feel my stomach hurts after it and for some reason I still tend to relieve the stress with it. 1 month ago


katayahfor today's breakfast

  • 2 carrots
  • 1 banana
  • 1 orange 1 month ago

Jerram Swartz 3 months ago


Pooja0993Untitled

I’m becoming a lot more aware of fruit and veggies, which is good. However I’m struggling being at home at eating healthily as my parents like to buy and cook things which aren’t so good for you. I’ve been trying to make healthy choices but I think I will do much better when I’m back at university. 4 months ago


Pooja0993 4 months ago


Helse 6 months ago


zuzesooThinking again about diet...

I think it is very important to think about what it is you are putting into your body and I really need to take a step back and think before I give in to eating food that, to my body, is technically useless and in some circumstances damaging. 12 months ago


Keels13Untitled

I resisted the darn college canteen and chip shop and rewarded myself with looking in the pet shop at cute animals. :P 14 months ago


Keels13 18 months ago


OH2TXOn a 10 day challenge...

And part of this challenge is eating “clean.” I am encouraged that by the end of this challenge, I will be continuing on with some of the dietary changes I have made during the challenge.

The intent is that this will just be the beginning of what eventually becomes the norm. 15 months ago


tplez 15 months ago


OH2TXLooking at incorporating some RAW items into my diet.

I am going to try to incorporate at least 1 RAW meal/snack per week into my diet each week. 16 months ago


Knots 3 years ago


Qwerti 16 months ago


user2161 17 months ago


balthoy 2 years ago


Keels13My diet sucks. XD

I eat such fucking crap. XD

Lets start with yesterday…
Breakfast-
Oatsosimple porridge. (Now don’t look at me like that’s not bad at all…keep reading and you’ll see) with about four tea spoons of sugar.
Then my mother had to bloody go shopping and bought doughnuts so I had two of them.
I had an apple to make up for it but then…
...Then Nic picked me up to go to his….
It’s pretty downhill from here. XD
Spicy chilli tortilla chips, vegan oreos with Betty Crocker chocolate fudge icing (Nic’s creation=Bloody gorgeous!)
1/2 bag of salted popcorn
A Large portion of plain chow mein
Red bull

XD I am sure there was more but yeah. XD

Today I have been kind of just as bad. XD

Nic made me toast with vitalite on it so healthyish and then I went home and had Jammy dodgers with that icing on. XD Had these gorgeous Gathia noodles. :P
Now I’m being cooked roast potatoes, vegan sausages and brussell sprouts. XD I know it’s kinda healthy but in the quantity I eat it’s really not. XD 18 months ago


OH2TXI have not been eating well...

Lately I have just not had a “desire” to eat. I find myself just snacking here/there, but rarely having nice, full, healthy meals.

I need to find some recipes that are quick but healthy. :) 18 months ago


natatatt 2 years ago


bilbo012 20 months ago


zuzesooVegan for two weeks!

I am just an awful vegetarian and by that I don’t mean that I eat a lot of meat, I don’t even eat marshmallows and anything that contains animal traces but I am very limited in what I do eat rather than expanding my diet I just circle around eating the same food. I am a huge fan of salt and butter and I know that I use way too much of this on most of my meals. So to begin my two weeks I am going to eat up the current things I have in order to start over. I don’t believe in wasting food so I will eat up what I have and then start fresh. I think I could feel so much better with a healthier diet and more exercise I just seem to have no energy anymore. 21 months ago


zuzesoo 21 months ago


JamesEarlDickens 21 months ago


See more:   Entries

People doing this are also doing these things:


 

I want to:
43 Things Login