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improve my diet


 

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stareyedpanda is breathing

Untitled 5 months ago

I ate heaps of ice-cream and terrible things during christmas so now I need to get myself back on track. I need to lose 10kg. I use to lose weight with this detox diet I bought so I think I migh do that again.



What are the results 8 months ago

I’m anxious and have a very hard time focusing when I have too much caffeine. Of course this means that my mornings are normally shot in the productivity arena since I have 2 cups of coffee every morning (Mon – Friday). To calm the anxiety attacks and feelings of not being in control, I’ve noticed that walking helps. I have a gym at my job so, if I could get to work early enough for a 30 minute walk every morning I’d be more at ease. I’ve also found that taking pork and red meat out of my diet made a huge impact in my monthly mood swings and I’ve noticed that dairy results in skin irritations.

I say all of this because I KNOW what to do to have better mornings, afternoons and bedtimes but I fall off the band wagon, beat myself up and think my life sucks before I realize…It’s all a result of what I’m putting in my body.

I’m increasing the amount of walking I do, the amount of vegetables and fruit I eat and replacing at least one beverage with water everyday.



Untitled 11 months ago

Watching what I eat has helped me lose 50 lbs. Definately worth it!!!



Untitled 12 months ago

Needs to be done.



Calissa is looking for her science brain.

Taking stock 14 months ago

Even after all this time, I still struggle with this to a degree. I’m better at staying on top of my blood sugar swings and steering clear of dairy products, but I still eat way too many carbohydrates and not enough fresh fruit and vegetables.

I find myself in a difficult place. On one hand I feel that this goal isn’t specific enough. I can’t even tell whether I’ve improved my diet or not because I didn’t take stock of where I started. Which leads me to the other hand. I feel strangely embarrassed to write about this goal. I find it strange because it’s not as though I eat badly. I don’t drink soft drink by the gallon (hardly at all in fact) and am not snacking on lollies and junk food every chance I get.

I’m giving up on this for the time being. I think something more specific will help.



Yummy... 14 months ago

Actually, I eat pretty healthy considering the area I am living in and the types of food available to me. However, I became accustomed to eating a certain way when i lived in northern California and I just haven’t been able to keep up with the organic, vegetarian diet I once adhered to.
I’m not an anal retentive, if experience and life have taught me anything it’s to be grateful for what I DO have and not fret about what I do NOT have. Still, since I have lived out east and in a pretty rural area, i’ve had trouble maintaining a healthy diet. I have in fact, since i’ve lived here, put on at least twenty pounds which REALLY bums me out.
Breathe in breathe out….OK, like I said, i’m grateful for what I do have and I won’t help myself by beating myself up….so I won’t. I know I can accomplish the goals i’m setting up for myself…patience….



feeling better 15 months ago

Once you do it, you can’t turn back- almost every day is different now.



easy ! 17 months ago

right last year i thought and looked in the mirror and thought..
“hey im looking abit big”
so i told my mum, and i went to the doctor for dieting advise.
and they gave me some tips about changing a diet, and from last october, ive lost 2 stone. so its good [:
and when yu loose weight, yu get this nice feeling inside and it makes yu proud.
so try it [:



Untitled 17 months ago

Well, this is the first thing I added to my list… it’s not something new, I have been doing it for a while by now. I’m a vegetarian and I’m usually very careful about what I eat. Society is making us desperate to be extremely thin, and this pressure is generally quite stronger on women. Despite being a normal sized person, it took me a long time to get here, but finally I can say that all I care about is being healthy and therefore able to do the things I enjoy the most.



Hello. 23 months ago

My name’s Mollie. When my mom and I went food shopping a few days ago, we bought fat-free cereal with the little freeze-dried fruits in it, dried cranberries, cherries, and tropical mix, lots of fresh fruit, fat-free yogurts, and a nice spring salad mix. Oh and also, reduced fat Wheat Thins and fat-free rice cakes. I already drink skim milk. So I’m hoping this will help me out a bit.



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