The plan is...
8 months ago
1 full glass of water before coffee
1 full glass of water before lunch
1 full glass of water before bed
How to drink more water daily
It made me
feel much better! 
"It was difficult at first but by 3 months or so it became a routine that feels completely natural and easy to do"
How I did it: I found it really difficult as all my life I have failed to drink enough water. I read a lot and found out exactly how good for you it is, and I really committed myself to the challenge. I was really desperate to drink less fizzy drinks and coffee. I had a drive. You need to have a real drive to get through it. I now only drink one fizzy drink a week, and I've given up coffee for good, which was another goal of mine, and was mainly sorted out by me drinking more water! It's definitely worth it! Good luck!
Lessons & tips:
1. Try to make sure that the only drink you have is water- this really helps.
2. If you're going out try to drink bottled water, as you can carry it around with you.
3. If your lips are dry, it means you need to drink more water.
4. If you are thirsty it means that you have been dehydrated for a while already.
5. Always keep a glass in your room / office etc and refill it every time it gets empty.
6. Aim to finish each glass of water within 30 minutes - 45 minutes, and REFILL!
1 person found this helpful
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Entries
rosieMar is my B-Day!
the beginning
11 months ago
10oz with breakfast
20oz through the morning
20oz through the afternoon
10oz with dinner
Great water
15 months ago
We get some of the best water in the world from a stream in Northern CA in the Siskiyou Mountains, then run it through a purifier. Sometimes we get water from the pipe on top of Mt. Shasta… best water in the world, we say. But I want to increase the amount I drink…
kj41 is figuring shit out
Untitled
16 months ago
It will help with maintaining good health and losing this weight of mine.
Water
21 months ago
Doing good with this. The increased water is really helping my energy level, I fill a nalgene in the morning and make sure I drink it. By the end of the day, I have usually had more than 72 ounces.
