Very, very,
4 years ago
Very hard thing to do.
How to live in the Here and Now
It made me 
"it's always there waiting for you to come back home."
How I did it: deep breathing, wide-angle (owl) vision. just come back down into your body, out of your head. it's a choice to be made continually. changing lifestyle circumstances so that im not stressed out or feeling pushed by external forces to do things that i dont feel good about helps a heck of a lot. quit school, work a job as little as necessary. learn to make working a job completely unnecessary so that you can always easily and freely choose to be here and now fully.
Lessons & tips: read up on tim leary's 8 circuits of the brain. the helpful one in this regard for me is the 5th circuit. the present moment is really quite blissful.
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djwall asks,
“Can YOU live in the here and now; letting go of the disappointments and failures of yesterday and not worrying about the possibilities and fears of tomorrow; just enjoying what there is now?”
— 4 years ago |
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