Fitness: Complete a Triathlon

This is my goal, to do the London Triathlon in 2006!
http://www.thelondontriathlon.com/

Watch this space…

Super Sprint = 400m Swim, 10km Bike, 2.5km Run

• Swim 10mins
• Bike 29mins
• Run 15mins
• Total 54mins

Super Sprint = 400m Swim, 10km Bike, 2.5km Run

• Swim 10mins
• Bike 29mins
• Run 15mins
• Total 54mins

Sprint = 750m Swim, 20km Bike, 5km Run

• Swim 17mins
• Bike 50mins
• Run 32mins
• Total 1hr 39mins

Olympic = 1.5km Swim, 40km Bike, 10km Run

• Swim 35mins
• Bike 1hr 30mins
• Run 50mins
• Total 2hrs 55mins