stretch for at least five minutes every morning

this will probably help us keep full mobility till we’re old and grey. what a lovely thought.

and have a challenge in place to do at least five minutes of flexibility exercises daily for the month of march.

We’ll see how it works out.

i’m putting this one aside for now but will continue to try toward more physical activity

or at least at some point during the day

It took starting physical therapy to get me to really do this faithfully. Hopefully by the time my leg problem is resolved (please, God, let it resolve eventually!) I’ll be so in the habit that I can expand to other stretches.

BTW, I really love Miriam Austin’s book, “Yoga for Wimps.” It isn’t New-Agey woo-woo yoga, just lots of great stretches, with amendments for those of us who aren’t so stretchy as others.

There’s a ebook with stretching exercises I found in the net. It is in pdf format. You can read it at my online library the library category is fitness and the password is “password”

its the only reason i can think of…i havent strethced once since i said i would….i hate myself…i guess i shall start the countdown yet again…

...because of my hip trouble. It’s actually really helping. I also need to remember how much better I like my legs when I’m working out.

Im marking this as done. As of 10 days, I have increased my flexibility slightly and feel good altogether!

I’m going to keep it up. Especially since I’m sick, it’s the only was for me to stay active and moving.

and today do I EVER need those stretches.

thigh work is tough. Stretch it out!