prepare and eat really healthy food everyday

watched Jamie Oliver’s tv show “eat to save your life” last night – wow – I tried to tell people this but they won’t listen!!! Thanks so much Jamie – saving the world one step at a time.

cooked an awesome roast with left overs for lunch
and planned tonights meal too
yum
yum
yum

goodie
:)

Score!

I’m ‘cookin on gas’!
I have more home cooked meals than I have time to eat
:-)
BIG PAT ON MY BACK

got off track last week
back on track now
yah!
10 points

look it ain’t perfect, but I’m doing pretty fine.
wish I could make shopping more fun somehow…
still have some food go bad but eating much more than I used to
happy with the progress
still get sick when I break the diet and eat takeaway – obviously riddled with gluten if not diary.
so gold stars for a grand start to my new healthy life
there is room for improvement but I’m very very happy with the progress

I’m much happier and healthier
I want a herb garden now

I’ve eaten takeaway at least once a day for 4 days and I FEEL HORRIBLE
I got too busy on the weekend doing music (and working out bills!!!) and didn’t get time to go shopping. This clearly has upset my whole equalibrium. I need a few prevention mechanisms in place. First I’ll set up some systems so that I never spend 3 hours doing bills again. The music, will have to fit.

oooooooooooooooooooooh we love this goal too!
I’m feeling way happy and healthy with home made meals every night. I LOVE mini-roasts and they take 5 mins prep and 25 mins cooking.RAH! I need more quick easy yum meals like this becuase I might get tired of mini roasts one day.