and will maintain it under my other constant goal LOVE MYSELF. 5 months ago

affect on me and my body. Consuming fresh fruit, honey, tea, salad, olives, tomatoes, cucumbers, bread, eggplant, vegetables and little meat and alcohol is what this temple needs. Not much more but some sun and a salt water. Refreshed body and mind. 7 months ago

and run at lunch. Its friday..so yes glass of wine I will allow on Fridays and Saturdays….but still keep the workouts going strong! 8 months ago

and a sparkle in my eyes!!! Will be in best bikini shape end of September. 8 months ago

I am abstaining from alcohol and trying to only eat around the superfoods. This should clean my body of the bad toxins of all the bbq lately. Garbage in Garbage out…my mind is clearing already and feeling good – body to follow! 11 months ago

Bought all fresh baby spring vegetables yesterday – created a stir fry and had steak and shrimp with it. Another no carb day, feels good! 14 months ago

Slowly but surely, not all-of-a-sudden, the proportions of foods I choose in different categories are changing. Yes, I suppose I do have to do everything the slow way. 17 months ago

Now, this may be temporary – but I’ll take any help I can get off a plateau or out of a bog! 23 months ago