stop picking and biting the skin around my nails

I ahve the same problem , My Mum asked if i had put clear nail polish on i said no she said try it may work so i did it worked though i keep foretting todo it an i bite them anywaynow its sooo yuuk i hate the habit i dont knoe how to get rid of it . SOME ONE HELP!!!

I’ve been doing this since I was nine. One time I stopped for a whole summer and had beautiful hands. Why is it so hard to stop???

not doing so well on this. on my drive the other day i was doing this compulsively and there was alot of blood on my middle finger. i’ve been putting on heavy duty hard workin hands stuff that my dad has. as i talk about it, i start doing it. it’s not good for you. your hands will look nicer. maybe you can finally become a hand model…

This is gross. Sometimes I pick my skin til it bleeds. I do it when I’m nervous. I do it when I’m bored. I do it when not even thinking about it. I’ve been thinking more about not doing it. I’ve been putting lotion on a bunch.