How I did it: im not sure how severe your breakdown was, or if my situation even remotely compares to youre, but i have been through quite a bit. my parents had a lot of problems a few years ago which i just kept inside… for a very long time. also, recently relationship issues. to be honest. im still struggling with both of them. i realized that my parents problems have made me a ‘keep your problems inside’ person, which is debatably a bad thing. i have listened to a love of music, started going to the gym, even just taking drives and sitting in the car on my own. the reason people have nervous breakdowns is probably bc of a relationship with someone else, so try to take time to work and think about YOU! it took me a while to get my sense of humor back. i know this probably wasnt your situation, but im trying to get my life back too, so i hope it helped. Read how I did it… 3 years ago

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