Nick Bignell should really go do something productive
Why? — 1 week ago
My sleeping habits are absolutely killing my productivity and are causing me to miss classes etc. From now on I’m going to work towards a 6:00AM – 7:00AM start on weekdays.
Nick Bignell should really go do something productive
My sleeping habits are absolutely killing my productivity and are causing me to miss classes etc. From now on I’m going to work towards a 6:00AM – 7:00AM start on weekdays.
Trauma_Junkie is running. Enjoying better mornings in Florida.
this one. i really think It was just the changes in schedule that were killing me. Now and then I expect to have a few more sleep problems but none as severe as when I adopted the goal.Yay
Trauma_Junkie is running. Enjoying better mornings in Florida.
quite well on this again. But now it seems I may be sleeping a bit too much. Working nights is difficult, I just get so tired!
THe actual being at work is not the problem its the day after, when I just want to get up and eat and then go back to sleep.
Trauma_Junkie is running. Enjoying better mornings in Florida.
I had a feelign this might happen.
With the switch to nights, I have been sleeping well during the day, except now on my days off, I also want to stay up all night and sleep during the dy. This usually occurs for a week or two. Luckily I don’t have too much going on so I can adjust a little, but it is annoying to be feeling this sleepy and getting my 8 hours in small chunks…...
Trauma_Junkie is running. Enjoying better mornings in Florida.
disturbed sleep is a thing of the past now. It may have been related to my less than ideal living situation, less than ideal work situation, comign together. Now I am working night shift which presents a new and different set of challenges. I’ll leave this up for a week or so to make sure I am sleeping well and the i hope to say, “I’ve done this!”
Trauma_Junkie is running. Enjoying better mornings in Florida.
I had a really good nights sleep yesterday. I am so so delighted that I did because now I can cope with all the crud that is going on with housing for my next contract.
Trauma_Junkie is running. Enjoying better mornings in Florida.
this just isn’t working. I believe it might be the constant changing of my shcedule and shift. Today I got called at 11:22 am to come in at 12 noon. I made it but I was certainly annoyed ALL day long, as well as tired out.
Tomorro I got to work at 7 am…
New schedule coming on up in October. So yay.
Trauma_Junkie is running. Enjoying better mornings in Florida.
you know I am not really making a big effort to do this, partly because everything is going to change in a week or so. Especially if I do not sign a contract soon.
But I will sy the qualit of sleep has improved, even if my breaming is generally wierd nightmares that have nothing to do with my regular life….Doing layout for a magazine? crazy…I don’t even know how to do layout. At least I am a bit better rested.
Trauma_Junkie is running. Enjoying better mornings in Florida.
I can not believe how horrid I have been doing. For a while I would sleep from about 11pm to 4am, walk the dog for an hour and then sleep from about 5:30 am to 10am….(Helps that I have an odd work schedule)
but for the past three nights I’ve found it hard to sleep….
I used to be such a good sleeper!
Trauma_Junkie is running. Enjoying better mornings in Florida.
that I am up typing this might be a good indication that I am not achieving this. It was a rainy day, something night shifter refer to as a good sleep day, I slept…right into stage five sleep. unfortunately now it’s night and I could stay wide awake, but I’m scheduled for day shift….not nights.
Maybe this will eb the week to get back on track.