Dear 43 Things Users,

10 years after introducing 43 Things to the world, we have decided we have met our last goal: completing the incredible experience that has been 43 Things. Please join us in giving one last cheer to all the folks who have shared their goals with the world, as well as all the people who have worked at The Robot Co-op to build this incredible website. We won a Webby Award, published a book, and brought happiness to a lot of people.

Starting today, 43 Things users can export their goals and entries from the site. Starting August 15, we will make the site “read only”. 43 Things users will still be able to view the site and export their content, but we won’t be taking any new content from users. We hope to leave the site up for folks to see and download their content until the end of the year. Ending on New Year’s Eve takes us full circle.

It has been a long ride (one of our original goals was to "build a company that lasts at least 2 years” - we beat that one!) While we wish the site could live on, it has suffered from a number of challenges - changes in how people use the site, the advertising industry, and how search engines view the site. We wish the outcome was different – but we’ve always been realistic about when our goals are met and when they aren't.

As of today, you will be able to download your goals and entries. See more about that on the FAQ page. Thanks for 10 great years of goal-setting and achieving.

- The Robots.

Export My Content
FAQ

release the emotions trapped in my muscles

Share this goal with others

 

Recent activity

Roswelhigh47

princessjI'll take the emotions, thanks

Healing Back Pain by John Sarno is about TMS (Tension Myositis Syndrome) (myositis meaning muscle)

About pain being caused by the unconscious mind’s effort to repress emotions … the unconscious mind creates pain in the body to distract away from some unpleasant emotion you may not even know you are feeling.

(according to this book anger is the main one)

I almost never feel angry.

According to this book, my anger could be being diverted by my unconscious mind so I don’t even feel it, then the tension causes pain in the muscles.

Physical pain being preferable to emotional pain.

So the technique is whenever you feel the pain, try to realise what you are angry about and then the pain becomes ineffective as a distractor. Then you don’t feel the pain any more (or it just moves location, then you do it again.)

Then you just gotta feel the anger for a little while.

But honestly, I’d choose this over muscle pain, now.

Thanks for trying, mind, but I’ll take the emotions now.

It’s wierd, trying to dig up a feeling of anger. Trying to realise what you could been angry about but it got so repressed you didn’t even know it.

We’re socialised that anger is undesirable. And sure, it’s uncomfortable too.

But really, anger is human’s way of releasing frustration.

Like crying is human’s way of releasing tension. 6 years ago


princessjbioenergetics

a friend at work told me about this and it sounds worth trying

along with Rolfing which so far (two sessions) has been unbelievable in its effects

so grateful to be able to experience these things

thank you J, thank you G

thank you Jo, thank you Giovanni7 years ago


princessjfound this "on the internet"

“Pain and suffering are simply extreme forms of play”

what??!!!

”...and there isn’t anything in the whole universe to be afraid of because it doesn’t happen to anyone! There isn’t any substantial ego at all. The ego is a kind of flip, a knowing of knowing, a fearing of fearing. It’s a curlicue, an extra jazz to experience, a sort of double-take or reverberation, a dithering of consciousness which is the same as anxiety.”

crazy quotes7 years ago


See more:   Entries  |  How I Did It Entries

People doing this are also doing these things:


 

I want to:
43 Things Login