get back into regular exercize

i was getting into a routine – and then life changed and i dropped the exercise….. time to get that motivation back after 3 months of INACTIVITY…..

has gained too much weight in the last 2 years – BUT – did quit smoking – BUT – then became sick and stressed, fell out of habit. NEED this in my life – will talk more about it when I get into it….tomorrow.

Recently I have gotten back into the habit but inconsistently. Still, I feel better. When I’m back into routine, I’ll write about reaching this goal.

In my twenties and early thirties I exercized regularly and felt great. It wasn’t any kind of challenge either, I just did it. Got sick fell out of the habit.