physically seems the easiest. i dont consider myself in all that great of shape, i’m one that always thinks you can be thinner..and yea i realize that may not be all that good. but i dont know if i really care. i’ve stopped caring for most things lately. most of the stuff that used to make me happy just..doesnt anymore. i dont care for it. it just bores me. i just want to sleep. all the time. just sleep. i’m always tired. even if i just wake up. not much makes me happy anymore. and, as i’ve already stated, i just dont care. maybe i could just end it. it would be so much easier. i’m just.. sick of life
How to be healthy physically, mentally, and emotionally
How I did it: I started eating healthier, drinking more water and actually working out again. Pilates, yoga and cardio. Plus meditating and coming to terms with the things that were making me feel hopeless and unhappy.
I'm very proud of myself for what I have done so far! I feel so much healthier, I look amazing and my confidence is rising :) I still have low moments, but I know now I can work through them and survive!
People doing this are also doing these things:
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nobodysjuliet is tired.
These things are very important to me, and hopefully make me a more well-rounded person.
I am physcially worn out and it makes me so negative about myself, I feel ugly, fat, and stupid.
There are so many things I wish I could do but I forget or I loose the motivation to even try. I’m hoping that with the efforts I plan on making and maybe even seeing a shrink (even though I’ve seen about a dozen) I’ll be able to feel better, at least mentally, which might help me to understand and learn how to get a grip on my physical and emotional state.
This is one of my most important goals…
I’m now mentally, and emotionally health. I just need to get physically healthy. Workout get exercise eat better etc.
I would really love to be healthy physically, mentally & emotionally. I think I would be a lot better of a person if I was. I am not saying I am a bad person by no means, but I just personally think I would love myself more & be a happier person if I was. If anyone has any suggestions that they can give me, I would certainly appreciate it & take an advice you can possibly give!!
Thanks a lot,
Mandy
Depression and anxiety. I want to get rid of this eating disorder for the health of my body. I want to be emotionaly happy. I will, I have to be!




