8 people want to do this.

learn to control my anxiety


 

People doing this:

  • Inverclyde
    12 entries
  • Savannah
  • New Westminster
  • Fremont
  • St. Catharines

  • People doing this are also doing these things:

    Entries

    Rachie_xo Oasis Forever!

    I'm so scared 1 month ago

    I could happilly just not go. I know it’s what I want to do and all that, but it’s just so scary. I’m terrified. I don’t feel like I can cope with this… Breathe…



    Rachie_xo Oasis Forever!

    1st Proper session with Shrinky lady 2 months ago

    It’s depressing and frustrating talking to these people
    But I know that if I stick with it it will help…
    Crosses Fingers



    Rachie_xo Oasis Forever!

    Going for CBT 4 months ago

    this Thursday, I’m a bit nervous! If that isn’t Irony, I don’t know what is!



    Rachie_xo Oasis Forever!

    Booked an appointment 4 months ago

    to see a consultant psychologist
    Going in about two weeks.
    Really looking forward to it in a weird way, just want to see what she says, and if she can help me. I hope so. I just want to be me again



    Rachie_xo Oasis Forever!

    My consultant 6 months ago

    has decided he wants me to go see my GP and get her to refer me to The Priory for CBT.
    The Priory, I ask you!?



    Rachie_xo Oasis Forever!

    Ok, so this probably wont seem like a big deal to most people... 7 months ago

    ...but, i went to the doctors today, and to college, and then the pharmasist’s, tescos and the petrol station, had only one minor panic attack AND i haven’t even had any valium all day!

    Then I made spicy fake chicken and vegetables for lunch. That part is totally irrelevant, but TASTY!



    Rachie_xo Oasis Forever!

    I'm scared 8 months ago

    to go to the shop.

    What is actually wrong with me, I should be able to go to the shop without freaking out, shouldn’t I?!

    It’s not even far. I want to be normal again.

    Since she died, I really just want to stay in my house =[



    Rachie_xo Oasis Forever!

    The doctor gave me 8 months ago

    an emergency prescription for diazepam

    it’s alright, I guess…

    It was just to get me through the funeral and the next few days, so I’ll not be on them for long..



    Rachie_xo Oasis Forever!

    AARG! 9 months ago

    I’m so stressed because my Gran’s not well, and she’s in the hospital, and my mum’s really stressed out too, so we’re both getting ill.

    I hate the fact that any stress whatsoever just makes my stomach go pure insane and I can’t eat like ANYTHING without feeling really sick.

    I HATE THIS!



    Rachie_xo Oasis Forever!

    Maths test 12 months ago

    I had a test in maths last week and i had to run out three times because i was freaking out so much.

    i didn’t think i knew the work and every time i looked at it it just started swimming infront of my eyes and i thought i was going to be sick.

    got the results back on friday, and i got 41 out of 43 marks.

    so i was freaking out for NO REASON and i was so proud but so angry at myself!!



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