weigh 120 pounds

I have been trying to come down to 120 pound for four years now. I am starting to cry just thinking about how long I’ve been trying. I know i should exercise and count my calories but it just seems so hard. Ok starting today I am going to walk for an hour and eat healthier meals and see what this does. I will come back on december 19th and share with everybody how much weight i have lost and hopefully this will motivate me to actually do it.

There….......I wrote it down. I have wanted this for awhile but never really stuck to anything to make it happen. I am holding myself accountable. I just joined a gym…....I know what to eat, I just need to do this.

Starting at 157 today.

At my heighest weight, I was 149 pounds over the summer. In June, I stared running every night and I’m down to 138.

Worst weight – 149
Current weight – 138
Mini goal – 130
Overall goal – 120

5’6”
138 lbs

I would be so happy to lose that extra 18 pounds; I would feel cleansed, strong, like I have again the lovely and slim look that I currently miss dearly.

Sometimes it feels like exercise doesn’t positively affect the attempted weight loss, but I believe that there is an initial ‘hump’ which one must overcome before they are truly in the groove of things. Cardio every day along with eating the right foods when I am hungry seems like the way to go if i want to achieve this goal. I should continue with this regimen for 2 weeks, then reevaluate if necessary.

I will research for foods that I can eat 3 times a day that will contribute to a healthy lifestyle. I am looking for advice and facts about foods that can be easily burned off with 30 minutes of cardio per day.

Right now…
1) Choose healthy foods
2) Eat the healthy foods at appropriate times
3) Excersize

**On #1, note that i am cutting white bread, white rice, sugar, processed sugars, high calorie beverages, candies, and desserts in general from my diet.

Just a couple of pounds to loose. I’m aiming for 110 but this is a good part-way goal.

Man I wish I wasn’t so obese. I weigh 148 Pounds and I’m 5”6. Gross I know. I’ve tried everything from bulimia to crash dieting but nothing seems to work. Maybe I’m just mean to die a fat old lady.

Im 12 about 5’7 and 140 pounds:(when i went to tha doctor 2 yaers ago i was one 60 and 20 pounds over weight.i lost 20 pounds in 6 months by beairly eating.i know thats not good but it seemed like tha only way.now i wannah loose 20 more pounds in 2 weeks so i can start at a new school likeing my body and no bing fat…..

This is my goal weight. The lowest weight I felt best at was about 111, but I was an inch shorter, and it only lasted for about a week. So I’m shooting for just a little more.

i am the largest i have ever been in my life and i hate it! my friends don’t seem to believe how much weight i’ve actually gained, since i don’t have a huge belly or anything, but it really pisses me off that i have gone this far. my mom has been telling me not to start now because it will only get harder as i keep getting older. this morning i weighed 150 pounds, and not too long ago i was a steady 155 (not good for being 5’6”). at least that is some progress, but i would like to never see those numbers again unless i’m pregnant! in high school and for a while in college i was around 120, not teeny tiny or anything but definitely was in good shape and liked my body. these days i would do anything to fit into my clothes like that again! i have been struggling with this for a few years now, always setting high goals and strict standards for myself, only to fail and give up and be upset about it. this time i just want slow progress with realistic goals. i know i can drop 10 pounds in a week by not eating, but that isn’t a mindset i want to get into, since i know it doesn’t last forever (trust me!). i want it to last and be the start of consistent healthier choices for me.